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1. Drink Coffee
Drinking coffee increases your body’s energy expenditure and metabolic rate.
As a result, you will shed more unwanted fat than you would normally...
Summer is coming and that means beach season.
Many people will dread this time of year because it means having to...
Have you ever wondered how successful people are able to get SO MANY things done in a single day? It can almost seem like they are superhuman or that they have more than 24 hours in a day...
There are a seemingly infinite amount of diet plans, types, styles and strategies.
I've cut down to sub 10% body fat...
Remember that time years ago where you were just bursting with energy?
It seemed like you could eat as...