The Top 10 Health Benefits of Organic Coffee
Here's 10 Ways Organic Coffee Can Benefit You.
#1 Organic Coffee Helps with Weight Loss
Coffee consumption will increase your body’s energy expenditure and increase its metabolic rate. As a result, you will shed more unwanted fat than you would normally.
In addition, organic coffee is a potent appetite suppressant that will also dramatically help you reach your weight loss goals.
#2 Organic Coffee Helps Prevent Diabetes
Coffee has proven in recent years to have another astonishing health benefit, and that is Diabetes prevention.
A recent study has shown that regular coffee drinkers have a 23-50% lower chance of developing Diabetes than a non-coffee drinker!
The study used a sample size of almost half a million people, making it an incredibly accurate result.
#3 Organic Coffee Helps Improve Cognitive Function
Coffee consumption will lead to a heightened level of focus and alertness, and allow for increased information retention and memory recall.
#4 Organic Coffee Helps with Metabolic Enhancement
The dense levels of B vitamins in coffee (niacin, pantothenic acid and riboflavin specifically) improve nutrient partitioning in the body and help keep your hormones in healthy balance.
#5 Organic Coffee Helps to Improve Physical Performance
Coffee consumption leads to increased levels of adrenaline in the blood after the coffee’s caffeine content stimulates your body to increase its production of Epinephrine.
This process, alongside caffeine’s ability to increase the amount of body fat being utilized as fuel can improve physical performance by as much as 12% (or even more in some individuals)
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#6 Organic Coffee Helps Prevent Alzheimer’s Disease, Dementia and Parkinson’s Disease
Several studies have shown that regular coffee drinkers have up to a 65% lower chance of getting Alzheimer’s disease and Dementia, and up to a 60% lower chance of getting Parkinson’s disease.
These diseases are neurodegenerative, and the brain stimulation that coffee provides evidently helps to safeguard regular coffee drinkers from them.
#7 Organic Coffee Helps Protect the Liver
Regular coffee drinkers can lower their chance of cirrhosis by as much as 80%. Liver damage cannot be reversed, so it is imperative that you look after it.
#8 Organic Coffee Helps to Fight Depression
Mental illness is a highly overlooked health concern. It can be very damaging and detrimental to the lives of those affected.
Harvard conducted a study that was published in 2011 where female regular coffee drinkers (4 or more cups per day) exhibited a 20% lower risk of falling into depression.
#9 Organic Coffee is a Great Source of Antioxidants
The human body naturally produces free radicals in the body, which can cause a variety of chronic diseases and illnesses.
Coffee is extremely antioxidant rich, which actually counteracts the damaging effects of these free radicals in the human body.
Studies have actually shown that the majority of individuals get more antioxidants from coffee than both fruits and vegetables combined!
#10 Organic Coffee Lowers the Chance of Getting Certain Kinds of Cancer
Liver cancer and colorectal cancer are ranked as the third and fourth leading causes of cancer deaths in the world.
Studies have shown that regular coffee drinkers have up to a 40% lower chance of liver cancer, and a 15% lower risk of colorectal cancer.
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