New year, new you, or so the saying goes.
Every January 1st there are thousands of people out there that say: “Today is the day. This year is the year that I finally get in shape!”
Whether you are young or old, male or female, a total newbie to the gym or a seasoned veteran, there is something special about the promise that a new year brings.
We love experiencing this enthusiasm as much as everyone else, but we HATE seeing how right when February rolls around most people have forgotten the oaths that they took to get in shape.
To help guide you with your new year fitness goals here are eight tips to help you get in shape this year:
1) Find A Dedicated Workout Partner
There is nothing more motivating than having a likeminded friend with the exact same goals as you.
When you’re slacking, they'll bust your ass and make sure you get the job done and stay the course, and you will for them as well.
You will become accountable for each other's fitness goals.
It’s very easy to just tell yourself you’ll go to the gym tomorrow, or that your diet will start tomorrow, when your only source of encouragement is your own brain.
When you have another friend who truly cares about your progress, they will make sure you do what it takes to keep making progress all year long.
2) Set A Specific Time That You Will Be Doing Your Workouts On Each Day
It’s easy to miss a workout if you don’t plan ahead.
By scheduling your workouts in advance you will make it that much easier to stick to your workout routine because you will be committed to going to the gym at that time every day.
The most important thing about training is being consistent.
It doesn't matter exactly when you go to the gym, what matters is that you start building a habit of going at around the same time every single day.
Your diet and training are a non-negotiable portion of your life.
If you are serious about maintaining a phenomenal physique throughout the year, you need to schedule it accordingly and ensure you have freed up enough time each day to do your workouts and meal prep.
3) Be Creative With Your Workouts
You are probably a busy person, and the last thing that you want to do is waste time.
This is why you need to become creative with your workouts.
If all the bench presses are taken, you absolutely are not going to stand around twiddling your thumbs for 20 minutes waiting; you will go hit your chest from the same angle on something else.
Whether it is dumbbell presses, dumbbell flyes, smith machine presses, hammer strength presses, or even pushups if literally every single piece of equipment is taken or the gym is closed, you will stick to your schedule and get your workout in.
Here's the important part: You do what you need to do to get your training in for the day. No excuses.
4) Stock Up On Healthy Pre-Made Foods
As a busy person, you simply won’t have time to cook 50 ounces of chicken or your giant tray of fish (or whatever you eat) daily.
This is why you absolutely need to have pre-made foods ready to go at a moments notice.
Life is chaotic, things will come up and many times you will be stuck with either not eating at all, or eating something crappy.
More often than not when this happens the crappy food option will always prevail because you need energy.
Instead, make sure when you are stuck in those scenarios, you have quick food options ready-to-go that you can grab in a few seconds on your way out the door, or when you just don't have time to cook.
A great meal replacement option here is a high quality whey protein shake that you can make quickly and will help fuel your muscles to keep you moving forward.
5) Create A Routine, And Make It A Habit
Anybody can be strict for one day and then feel proud of themselves momentarily, but what separates great physiques from average ones is the individuals who can be strict for months on end.
After several repetitions, it will become instinctual and a part of your lifestyle, instead of like something you need to remember to do, or a chore.
6) Get A Good Nights Sleep
This should go without saying, but you can’t recover properly in a sleep-deprived state, nor can you mentally perform and retain information at optimal levels in a sleep-deprived state.
Get a decent nights sleep to recover sufficiently, as well as to stay sharp and on the ball all day long so you can get the work you need to do done, and progress your physical goals in the gym at the same time.
Everyone is different, some people will need 6 hours of sleep a night, other people will need 8 hours of sleep a night.
Figure out what your body needs and make sure that you get enough sleep each and every night.
7) Have A Good Pre-Workout Supplement On Hand
There’s no worse feeling than working all day long, being mentally drained after getting home, and then remembering you still have to go to the gym.
This is where a potent pre-workout supplement that provides a substantial boost in energy becomes a necessity.
Red Burner Can Help Give You A Huge Boost Of Energy!
While Also Helping Boost Your Metabolism Through The Roof!
This multi-purpose formula was designed give you a big energy boost and to get you through those grueling workouts when you just plain don’t have the energy to crush a solid workout.
8) Maintain Your Sanity With A Cheat Meal Every Once And While
While staying in amazing shape isn’t the easiest thing in the world, there certainly is some leeway where you don’t need to hate your food and your overall diet every single day.
Treat yourself once and a while to a cheat meal.
If your friends want to go out for some drinks one night, by all means go out with them. The key is to regulate what you are doing, and to be on point ALMOST all the time.
Don’t miss out on important life experiences though because of your gym and diet regimen.
While planning time for them is important, you need to also plan time for recreational activities, including recreational meals once and a while to maintain your sanity and to ensure you don’t start to completely hate the thought of food or exercise.
Making sure that you are also living a full and happy life will go a long way for keeping up for enthusiasm about working out!