Adding apple cider vinegar to your daily diet is one of the healthiest things you can do. I'm going to outline exactly what it does for you and why you should use it. Lowers Blood Sugar & Burns More Fat One of the main benefits of apple cider vinegar is its' potent ability to lower blood sugar levels. When you have a low level of blood sugar, your pancreas won't need to release as much insulin into your body. If you don't already know, when you eat carbohydrates, your blood sugar goes up, and your pancreas needs to release insulin as a countermeasure to bring your blood sugar back down. The problem with this is that insulin is a storage hormone. So when it is spiked in your body, you will be incapable of burning fat. This is the scientific reason behind why low carb diets are great for inducing fat loss. By keeping blood sugar and insulin levels low on a daily basis, apple cider vinegar ultimately helps your body burn more fat and utilize nutrients more efficiently. Lowers Cholesterol Apple cider vinegar can reduce blood triglycerides, lower cholesterol, and lower blood pressure. All of which, if they are too high, are direct precursors to cardiovascular disease. It goes without saying, keeping your cardiovascular health in check benefits you. Promotes Satiety Consuming apple cider vinegar promotes satiety, the feeling of being not hungry. By incorporating this into your diet you can control cravings and hunger levels more effectively, allowing you to lose more weight with greater ease. Boosts Immune System And Eliminates Acid Reflux Apple cider vinegar in itself is acidic, so by ingesting it, your stomach will stop its' release of hydrochloric acid. That will relieve you of the indigestion feeling that can be experienced with acid reflux. In addition, by reducing your body's overall acidity and increasing its' alkalinity, your immune system will function at maximum capacity and promote a feeling of overall well-being and good health. Recommended Daily Intake This is more of an individual preference. As benefits can be seen at all ranges of intake, the more you take, the better it works. I recommend 1-2 teaspoons minimum or 1-2 tablespoons maximum. Do not exceed that or you may encounter negative side effects. Train hard. PS – To lose even more fat, get focused and have more energy get Red Coffee, the best tasting organic coffee on the market today.