What is BioPerine?
BioPerine is the trade name of a special extract black pepper, called piperine. Piperine is the nutrient inside of black pepper where all of the supposed benefits of black pepper come from. The two names, BioPerine & Piperine mean the exact same thing.
So what is Bioperine? It’s the active ingredient in black pepper that creates the unique spice-flavor that you tase when you eat black pepper.
Historically speaking, black pepper has long been regarded as beneficial to one’s health. Physicians even in ancient times would often recommend it to relieve stomach aches.
As time has progressed and more research has been done about piperine, more benefits have been discovered which may help you live a healthier life.
What Does BioPerine Do?
The largest and most important benefit that BioPerine brings to the table is its ability to help boost the absorption rates of various molecules and nutrients that you ingest.
Often referred to as “bio-enhancement,” this is simply the ability to help you get more out of other nutrients that you consume.
This is why BioPerine is such a common and important additive in many supplements on the market.
This increased bio-enhancement means that it helps your body absorb and use the ingredients found in many supplements.
Unfortunately with many supplements that don’t contain BioPerine, while you may be eating 100 mg of a nutrient, your body will break down 97% of that nutrient leaving only 3 mg left for your body to actually use.
BioPerine helps to prevent your body from breaking down that nutrient too quickly so that your body can actually feel the effects of the nutrient.
Another way that Bioperine increases nutrient absorption is by increasing your metabolism by improving thermogenesis.
Thermogenesis is the process in which your body burns fat for heat energy.
That means that when combined with a healthy diet/exercise plan eating Bioperine may be used to help people regulate their weight.
It is also noted that BioPerine may also help improve dopamine and serotonin levels. The nutrient works with closely with these chemicals, increasing their levels.
This may have the ability to help individuals have more positive feelings, in part because they’re involved with rewarding people with these feelings.
With an increased presence of these chemicals in their body, it’s possible that people could improve their memory overall, which is something many people are striving for as they grow older.
What Are The Benefits of BioPerine?
- Increased nutrient absorption
- Boosts metabolism
- Weight regulation
- Increase mood
- Reduce inflammation
How much BioPerine Do You Take?
Typical daily dosage of BioPerine tends to range from 10 mg – 30 mg per day.
What Are the Side Effects Of BioPerine?
BioPeriene works by helping to boost the effectiveness and absorption rates of various nutrients and molecules. By itself it is harmless. However if combined with a toxic molecule that it then helps to become more effective, problems could arise.