There are 3 things that 99% of those who experience water retention are doing and they all fall under the same category.
These are not drinking enough water, over-eating sodium, and not getting enough potassium.
For some reason, individuals completely neglect basic dietary guidelines for the main determinants on whether you will be bloated or not.
If your water intake is high enough, your body will sense it and stop retaining water to remain hydrated. If you’re not drinking enough water, your body will suck up the water it has available to ensure you don’t get dehydrated.
The human body is smart, and will react quickly to accommodate deficiencies. The result of this is you being bloated and holding a layer of subcutaneous water retention, much like a camel.
In addition, potassium recommendations are as high as 4,700mg for most people. However, it is rare that anyone comes close to hitting this amount.
This is mostly attributed to the fact that most foods aren’t rich in potassium and it becomes a task to hit the recommended intake.
However, if you are experiencing water retention, it is more than worth it to add more potassium to your diet so you can mitigate edema and the negative symptoms that go with it.
Finally, by eating foods with less sodium than processed junk, your body will have a more favorable ratio of potassium to sodium, which will promote a water retention free physique.
You need some sodium in your diet, but if you are experiencing bloating, then sodium intake is likely one of the main culprits.
With high sodium intake from eating out, not drinking enough water, and not getting enough potassium, you’re shooting yourself in the foot and putting yourself in a position where water retention is inevitable.
Add anabolics to the mix, and you exasperate your issue many times with several extra pounds of water retention.
To learn how drinking Red Coffee can help you lose weight and get absolutely shredded, click here.
Thanks Derek! Potassium may be the most overlooked mineral. I didn’t realize how important it is and how much im lacking it. I definetely have not been getting close to enough. Explains a lot.
Amino spiking, also known as protein spiking or nitrogen spiking, is where the manufacturer adds cheap fillers to their protein. Amino spiking has been around for years and we’re going to do our best to bring it to the attention of the general public aka YOU! Why is it important to know about amino spiking in protein? …
Do you know the ultimate way to enjoy iced coffee on a hot summer day? Replace your regular ice cubes with coffee ice cubes. When you have coffee ice cubes in your coffee, not only will your iced coffee not get watered down in the hot summer sun, it will actually get MORE caffeinated as …
If your goal is to gain as much muscle mass as possible then going on a “bulk” is definitely the right way to go. While bulking routines come in many different shapes and sizes, many guys will tend to make some simple mistakes here or there which ultimately leads to them not being able to …
The Number 1 Solution For Bloating
There are 3 things that 99% of those who experience water retention are doing and they all fall under the same category.
These are not drinking enough water, over-eating sodium, and not getting enough potassium.
For some reason, individuals completely neglect basic dietary guidelines for the main determinants on whether you will be bloated or not.
If your water intake is high enough, your body will sense it and stop retaining water to remain hydrated. If you’re not drinking enough water, your body will suck up the water it has available to ensure you don’t get dehydrated.
The human body is smart, and will react quickly to accommodate deficiencies. The result of this is you being bloated and holding a layer of subcutaneous water retention, much like a camel.
In addition, potassium recommendations are as high as 4,700mg for most people. However, it is rare that anyone comes close to hitting this amount.
This is mostly attributed to the fact that most foods aren’t rich in potassium and it becomes a task to hit the recommended intake.
However, if you are experiencing water retention, it is more than worth it to add more potassium to your diet so you can mitigate edema and the negative symptoms that go with it.
Finally, by eating foods with less sodium than processed junk, your body will have a more favorable ratio of potassium to sodium, which will promote a water retention free physique.
You need some sodium in your diet, but if you are experiencing bloating, then sodium intake is likely one of the main culprits.
With high sodium intake from eating out, not drinking enough water, and not getting enough potassium, you’re shooting yourself in the foot and putting yourself in a position where water retention is inevitable.
Add anabolics to the mix, and you exasperate your issue many times with several extra pounds of water retention.
To learn how drinking Red Coffee can help you lose weight and get absolutely shredded, click here.
Grab your Red Coffee here.
One reply to “The Number 1 Solution For Bloating”
Wes
Thanks Derek! Potassium may be the most overlooked mineral. I didn’t realize how important it is and how much im lacking it. I definetely have not been getting close to enough. Explains a lot.
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