Many people don’t realize that the shoulder has 3 heads; the front, the side, and the rear. Typically, when someone tells you what they do for their shoulder workout, it includes a variety of presses–and that’s about it. Military press, standing overhead barbell press, seated dumbbell shoulder press, Arnold presses; these are all exercises that …
I’m baffled at how many personal trainers aren’t in shape themselves. I’ll often walk into gyms, look at the personal training staff and notice that less than 50% of them are in shape, and less than 10% have even a slightly above average physique. It often makes me question how they can have a passion for fitness, yet know …
If you’re like a lot of guys out there then you’d like to have a bigger, more well-developed chest. There ain’t no shame in that. But the chest muscles seem to be a hard area for a lot of guys to grow properly. We aren’t sure if this is because of the exercises that they …
Boulder Shoulders – 3D Delts Routine
Boulder Shoulders – 3D Delts Routine
Exercise 1: Hammer Strength Shoulder Press (Targets Anterior Delts)
Exercise 2: Lateral Raise Machine (Targets Lateral Delts)
Exercise 3: Dumbbell Lateral Raises (Targets Lateral Delts)
Exercise 4: Reverse Grip Cable Flyes (Targets Posterior Delts)
Exercise 5: Shrugs (Targets Traps)
How To Get The Most From This Workout
Do this workout once per week on its own day.
To avoid injury, warm up your shoulders/rotator cuffs before the first exercise.
After your workout have a protein shake to start the muscle recovery process.
One reply to “Boulder Shoulders – 3D Delts Routine”
John doe
Great video!!!
Comments are closed.
Related Posts
How To Build Cannonball Delts (Hitting Them From All Angles)
Many people don’t realize that the shoulder has 3 heads; the front, the side, and the rear. Typically, when someone tells you what they do for their shoulder workout, it includes a variety of presses–and that’s about it. Military press, standing overhead barbell press, seated dumbbell shoulder press, Arnold presses; these are all exercises that …
How To Pick A Good Personal Trainer
I’m baffled at how many personal trainers aren’t in shape themselves. I’ll often walk into gyms, look at the personal training staff and notice that less than 50% of them are in shape, and less than 10% have even a slightly above average physique. It often makes me question how they can have a passion for fitness, yet know …
The 40 Minute Workout For A Bigger Chest
If you’re like a lot of guys out there then you’d like to have a bigger, more well-developed chest. There ain’t no shame in that. But the chest muscles seem to be a hard area for a lot of guys to grow properly. We aren’t sure if this is because of the exercises that they …