HIIT is an acronym for high-intensity interval training. Essentially all HIIT entails is using varying intensities during your training to burn more fat. An example of this would be going for a jog and every 2 minutes doing a full out sprint for 15 seconds and then going back to a steady jog. This method …
Back Massacre – A Great Back Workout Focused On Hypertrophy Exercise 1: Lat Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 2: Close Grip Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 3: Close Grip Seated Cable Row Do …
We don’t believe that anybody truly doesn’t have the time to get some productive form of exercise in on a consistent basis. With that being said, obviously some people that are busier than others. You may have to take care of your family along with your full-time job, or you may have other time consuming …
Boulder Shoulders – 3D Delts Routine
Boulder Shoulders – 3D Delts Routine
Exercise 1: Hammer Strength Shoulder Press (Targets Anterior Delts)
Exercise 2: Lateral Raise Machine (Targets Lateral Delts)
Exercise 3: Dumbbell Lateral Raises (Targets Lateral Delts)
Exercise 4: Reverse Grip Cable Flyes (Targets Posterior Delts)
Exercise 5: Shrugs (Targets Traps)
How To Get The Most From This Workout
Do this workout once per week on its own day.
To avoid injury, warm up your shoulders/rotator cuffs before the first exercise.
After your workout have a protein shake to start the muscle recovery process.
One reply to “Boulder Shoulders – 3D Delts Routine”
John doe
Great video!!!
Related Posts
To HIIT Or Not To HIIT, That Is The Question
HIIT is an acronym for high-intensity interval training. Essentially all HIIT entails is using varying intensities during your training to burn more fat. An example of this would be going for a jog and every 2 minutes doing a full out sprint for 15 seconds and then going back to a steady jog. This method …
Back Massacre – A Great Back Workout Focused On Hypertrophy
Back Massacre – A Great Back Workout Focused On Hypertrophy Exercise 1: Lat Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 2: Close Grip Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 3: Close Grip Seated Cable Row Do …
How To Get In Shape When You “Don’t Have The Time”
We don’t believe that anybody truly doesn’t have the time to get some productive form of exercise in on a consistent basis. With that being said, obviously some people that are busier than others. You may have to take care of your family along with your full-time job, or you may have other time consuming …