This is a very common question we get, and every one would ideally love to have a definite answer. The thing is that the length of time it takes to get a great physique is relative to your knowledge, genetics, and effort. There is no set time frame where once you hit it, all of a sudden your body will shift into muscle building mode, and you will turn into a Greek god. A great physique is the result of applying thorough knowledge of diet and training consistently for a long span of time. How Long Is “Long” You Ask? Honestly, it's all relative. Lets say that you take an average guy, with average genetics, and provide him with the proper information, diet, and training program, it’s safe to say that he could have a VERY good physique in a year of strict dieting and training. Think Brad Pitt from “Fight Club” (many men’s ideal physique.) Brad Pitt From Fight Club Almost anybody can achieve that look in a year if they knew what to do and had the proper work ethic. On the other hand, you have guys who go to the gym day in and day out, doing the same sh*t every day, eating the same sh*t, spinning their wheels and going nowhere with their physiques. We've all seen guys who after spending years in the gym have literally no progress to show whatsoever. It reminds us of that quote from Albert Einstein: “Insanity is doing the same thing over and over again, but expecting different results.” These guys have become so comfortable with their cushy workout routines and diets that they’re literally putting in all this effort just to get nowhere. It’s truly baffling. If you aren’t making progress, something needs to change, and it’s likely just you needing to learn more about dieting, training, and supplementation. How To Accelerate The Physique Building Process There are two main ways to speed up building the body of your dreams. The first way is by learning more about proper diet and training routines. You can get started learning everything that you need to know over at the RED Blog. The second way is by making your body work for you, not against you, with proper supplementation. For example, let's say that you want to gain muscle. There are three key pieces to maximizing muscle growth: diet, training, and hormones. Most average people will only hit one of these. (training) More advanced or serious people will hit two of these. (diet & training) The guys that have physiques of Greek Gods however will capitalize on all three. (diet, training, & hormones) Let's say that your diet is good, your training routine is solid and your hormones are where they should be. Is that everything that you can do to accelerate your muscle growth? Of course not! Now you can start experimenting with anabolic supplements, such as Red Growth, to really take your muscle building potential to the next level. Red Growth contains the powerful preprohoromone supplement 1-DHEA, which is known as one of the last legal substances to produce true steroid-like gains in individuals. Red Growth Is One Of The Most Powerful Muscle Building Supplements On The Market That Can Help Boost Your Muscle Growth, Strength And Fat Burning Potential To All New Heights! CLICK HERE TO BUY RED GROWTH But what if you want to burn fat, and you're not interested in building muscle too much? Well, that's where thermogenic fat burners come into play. A thermogenic fat burner is a fat burner that actually works because it raises your heart rate and your metabolism. One such example of a great fat burner that actually works is Red Burner. Red burner utilizes the powerful compound T2 to help regulate your thyroid and boost your metabolism into overdrive. Red Burner Works To Help Burn Fast Faster Than Ever Before By Helping To Boost Your Metabolism, Increase Your Energy, and Reduce Your Appetite! CLICK HERE TO BUY RED BURNER At the end of the day, it's all about knowing what you want and how you're going to get there. There are a lot of people out there who are consistent in the gym and will go 5x per week, but are still out of shape despite doing this. It's because despite putting in the time they have no idea what they are doing or how to optimize their body. It all boils down to training hard AND smart, not just hard. As well as dieting smart, and not necessarily hard. Plus knowing proper supplementation techniques to make your body work for you, not against you. Once you get those three things down, everything will click together, and you'll wonder what you spent all of your time doing before.