If you’re like most people out there, then you’d like to drop a few pounds of fat off your frame.
Building big muscles is great, but if there’s a layer of fat over those muscles then nobody is going to notice them…
At best they will call you “big boned”, which is certainly not what you are aiming for.
So, what’s the best exercise to burn off those pesky layers of fat?
You need an exercise that will turn your body into a lean, mean, fat burning machine.
You need an exercise that will crank up your metabolism sky-high and have it cranked up for the next 24 hours.
You need an exercise that will have your heart ready to beat out of your chest.
Before we tell you what that exercise is called and why it is so good for you we are going to give you a hint…
Here are some of the pros of this exercise, can you guess what it is?
- Burns much more body fat than LISS (low intensity steady state cardio)
- Your cardio sessions are relatively short
- Improves athleticism
- Builds muscle
- Boosts resting metabolism
- Isn’t as boring as LISS cardio
Well… Did you get it?
Do you know what exercise this is?
The Best Exercise To Burn Fat Is… HIIT!
HIIT is an acronym for high intensity interval training and it will help kick your ass into shape.
An example of a HIIT workout would be going for a jog, and every 60 seconds you sprint as hard as you can for 15-30 seconds. You repeat this 5 – 10 times and then bam you're done!
This method of intermittently pushing your body to the max will rip through fat like no other form of cardio.
Because when you are training at higher intensities, your rate of fat burning is much higher than if you were training at lower intensities.
Your heart is pumping harder, you're breathing heavier, and you're putting much more stress and strain against your muscles.
All of this forces your body to crank up it's metabolism to the max as the cells around your body begin screaming for extra nutrients, oxygen and support!
As an added bonus, after finishing a circuit of HIIT your body will be in an elevated fat burning state for up to 24 hours POST-EXERCISE.
This is known as the “afterburn effect” in the sports-science community.
HIIT Training Helps Your Body Burn Fat Fast Because It’s Tough!
Consistently following a HIIT training routine is brutal work.
This is why we don’t recommend following a HIIT routine if you have had or currently are dealing with heart issues.
HIIT training is extremely taxing on your heart, and if you’re not prepared to handle that then it’s best to stick with LISS, aka jogging, until you feel that your body is in-shape enough to handle the demands of HIIT.
With that being said, you are not going to find any other type of exercise that will burn fat as fast as HIIT workouts.
The great thing about HIIT is that you can incorporate it into all different kinds of workouts.
While jogging/sprinting is popular, you can also do HIIT training with low weight barbell squats, sled pulls, dumbbell presses, etc.
You can use your body weight or you can use actual weights, it's up to you.
At its core all HIIT entails is using varying intensities during your training to burn more fat.
You give it everything you’ve got for a short period of time, then lower the intensity to catch your breath.
You repeat this cycle for as long as your body can handle. Then you’re done.
Training hard doesn’t have to take long, but it should kick your ass.
(Do you have any favorite HIIT workouts that you like to do? Leave a comment and let us know what they are! Your comment may be featured in a future email.)
Burn Fat Fast With Red Burner!
Red Burner Is A Thermogenic Fat Burner.
When you are looking to maximize the amount of fat that you are losing, then you should seriously consider taking a high quality thermogenic fat burner.
Red Burner is a thermogenic fat burner designed to help boost your metabolism, give you energy, and reduce your appetite.
Losing fat comes down to how many calories you are burning and how many calories you are eating.
Red Burner helps you burn more calories per day, while also helping you eat less calories.
It’s a win-win situation with Red Burner.
You burn more calories, you eat less calories, and you have a ton of energy the whole time to boot!
If you can make dieting suck less, and burn fat easier, why wouldn’t you?