“If you want to lose fat then you need to be in a calorie deficit.”
Being in a calorie deficit is when you are eating less calories than your body is burning.
Since you're not getting enough calories by food, your body will start catabolizing itself for the required calories. It will burn whatever it wants to get the energy it needs, whether that's fat, bone, or muscle.
But what if you want to lose fat and gain or maintain your muscle mass at the same time…
Is it even possible?
Not if you follow the traditional way of doing things.
Bulking Up And Cutting Down: 2 Steps Forward, 1 Step Back
The traditional way of losing fat and gaining muscle is essentially a two steps forward one step back game of strategy.
You cut down to lose fat while trying to minimize muscle loss. But you inevitably lose some muscle.
Or, you bulk up and gain muscle while trying to minimize fat gains. But you inevitably gain some fat.
Even if you are PERFECT with your diet and training, when you are cutting without anabolic assistance, it is very likely that you will lose some muscle while you lose some fat.
By following this cyclical process, you can add muscle mass to your frame through bulking, then you can get rid of the excess fat you gain during a bulk by cutting afterwards.
This process is then repeated with another bulk and then another cut, and so on and so forth, forever.
What you want to do is to minimize the “1 step back” part of the entire process.
By eliminating the chance of gaining fat during a bulk, or losing muscle during a cut, you can take three steps forward every time you enter a new training phase.
In this article we’re going to cover three tips for staving off catabolism during a cutting phase in particular (The secrets behind keeping your gains while also losing fat).
#1 Make Sure That Your Diet Is High Enough In Protein
If you aren’t eating enough protein, then your body will resort to breaking down stored muscle proteins (your muscle mass) for a fuel source.
Ideally, you want to be eating around 1.5 grams of protein per pound of body weight, or as high as 2 grams of protein per pound body weight if you need it.
If you take your foot off the gas during a cut phase and stop lifting as heavy as you were during your bulk phase, you will lose muscle so damn fast.
You need to keep lifting the same weights you were lifting during your bulk, or doing your best to maintain as much strength as possible.
If you can keep your strength exactly the same during your entire cut phase, it can be assumed that you probably didn’t lose any muscle mass at all.
#3 Increase The Fat Burning Potential Of Your Body
You can increase the fat burning potential of your body by taking an effective thermogenic fat burner.
One such effective and powerful fat burner is called Red Burner.
Not only can Red Burner boost your metabolism to make your body burn more fat, but it can also help to decrease your appetite, make your body utilize nutrients more efficiently, and increase your overall energy levels.
All of these culminated will lead to a leaner, harder and more muscular physique.
Red Burner Can Help Boost Your Metabolism Into OverdriveHelping You Burn Body Fat Faster Than Ever Before!
Red Burner's ingredients help to create a potent anti-catabolic environment in your body.
This means that when you are taking Red Burner during a cut you may preserve more muscle mass and strength than if you had cut without taking it.
When you're looking to burn more fat, faster and keep your gains while you're at it, Red Burner is the way to go.
The “Dirty Bulk” season is upon us gentleman. It’s time to loosen up those waistbands and start force feeding yourself calories. Proteins, fats, carbs, anything goes for the next few months until you have officially gained 5 pounds of muscle with an unnecessary 30 pounds of fat. Just kidding. Does that scenario sound unappealing to …
*MEDICAL DISCLAIMER: We are not doctors and this article was written for informational purposes only. Don’t be dumb. If you have health conditions or are on prescription medication do not try this at home without first consulting with your primary care physician. With that being said, everyone should consult with a doctor before undergoing any …
The whole point of a pre-workout meal is to give your body some readily accessible energy to push you through a grueling weight training session. There are a few things this meal must have prior to lifting. Lean Protein Source First, you should have an easily digestible lean protein. One example of this is whey protein powder. One example of …
The Secret to Burning Fat While Keeping Gains
Everyone says the same thing about losing fat.
“If you want to lose fat then you need to be in a calorie deficit.”
Being in a calorie deficit is when you are eating less calories than your body is burning.
Since you're not getting enough calories by food, your body will start catabolizing itself for the required calories. It will burn whatever it wants to get the energy it needs, whether that's fat, bone, or muscle.
But what if you want to lose fat and gain or maintain your muscle mass at the same time…
Is it even possible?
Not if you follow the traditional way of doing things.
Bulking Up And Cutting Down: 2 Steps Forward, 1 Step Back
The traditional way of losing fat and gaining muscle is essentially a two steps forward one step back game of strategy.
You cut down to lose fat while trying to minimize muscle loss. But you inevitably lose some muscle.
Or, you bulk up and gain muscle while trying to minimize fat gains. But you inevitably gain some fat.
Even if you are PERFECT with your diet and training, when you are cutting without anabolic assistance, it is very likely that you will lose some muscle while you lose some fat.
By following this cyclical process, you can add muscle mass to your frame through bulking, then you can get rid of the excess fat you gain during a bulk by cutting afterwards.
This process is then repeated with another bulk and then another cut, and so on and so forth, forever.
This is the routine that most people follow and it is one of the main reasons why we say that building a great body can take a long time.
What you want to do is to minimize the “1 step back” part of the entire process.
By eliminating the chance of gaining fat during a bulk, or losing muscle during a cut, you can take three steps forward every time you enter a new training phase.
In this article we’re going to cover three tips for staving off catabolism during a cutting phase in particular (The secrets behind keeping your gains while also losing fat).
#1 Make Sure That Your Diet Is High Enough In Protein
If you aren’t eating enough protein, then your body will resort to breaking down stored muscle proteins (your muscle mass) for a fuel source.
Ideally, you want to be eating around 1.5 grams of protein per pound of body weight, or as high as 2 grams of protein per pound body weight if you need it.
The best way to increase your daily protein intake is through drinking high-quality, whey, protein shakes.
#2 You Must Continue Training Heavy
If you take your foot off the gas during a cut phase and stop lifting as heavy as you were during your bulk phase, you will lose muscle so damn fast.
You need to keep lifting the same weights you were lifting during your bulk, or doing your best to maintain as much strength as possible.
If you can keep your strength exactly the same during your entire cut phase, it can be assumed that you probably didn’t lose any muscle mass at all.
#3 Increase The Fat Burning Potential Of Your Body
You can increase the fat burning potential of your body by taking an effective thermogenic fat burner.
One such effective and powerful fat burner is called Red Burner.
Not only can Red Burner boost your metabolism to make your body burn more fat, but it can also help to decrease your appetite, make your body utilize nutrients more efficiently, and increase your overall energy levels.
All of these culminated will lead to a leaner, harder and more muscular physique.
Red Burner Can Help Boost Your Metabolism Into Overdrive
Helping You Burn Body Fat Faster Than Ever Before!
Red Burner's ingredients help to create a potent anti-catabolic environment in your body.
This means that when you are taking Red Burner during a cut you may preserve more muscle mass and strength than if you had cut without taking it.
When you're looking to burn more fat, faster and keep your gains while you're at it, Red Burner is the way to go.
CLICK HERE TO BUY RED BURNER
P.S. Checkout The 20 Most Frequently Asked Questions About Red Burner and Their Answers Here: Red Burner FAQ
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The “Dirty Bulk” season is upon us gentleman. It’s time to loosen up those waistbands and start force feeding yourself calories. Proteins, fats, carbs, anything goes for the next few months until you have officially gained 5 pounds of muscle with an unnecessary 30 pounds of fat. Just kidding. Does that scenario sound unappealing to …
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*MEDICAL DISCLAIMER: We are not doctors and this article was written for informational purposes only. Don’t be dumb. If you have health conditions or are on prescription medication do not try this at home without first consulting with your primary care physician. With that being said, everyone should consult with a doctor before undergoing any …
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