What is CarnoSyn Beta-Alanine? CarnoSyn Beta-Alanine is a patented formula of Beta-Alanine that is essentially the new-and-improved version of Beta-Alanine for use as a dietary supplement. Beta-Alanine is a non-essential amnio acid found to help booth both athletic performance and overall health. While most amino acids are use as the building blocks to create new proteins, Beta-Alanine is not. Instead it pairs with histidine to create carnosine in the body. CarnoSyn is one of the most scientifically backed and legitimate new dietary supplement ingredients that has proven time and time again it's incredible effectiveness in helping to boost athletic performance. This is why you can almost always find it in any reputable pre-workout or athletic supplement. What Does CarnoSyn Beta-Alanine do? The primary driver behind CarnoSyn Beta-Alanine is that it increases the efficacy of Beta-Alanine supplementation in the body. This simply means by taking CarnoSyn, you get more of it and it works better in your body. While most amino acids are use as the building blocks to create new proteins, Beta-Alanine is not. Instead it pairs with histidine to create the amino acid carnosine in the body. Carnosine is then stored in your muscles throughout your body. Carnosine is an extremely important amino acid to athletes because it is responsible for reducing the amount and severity of lactic acid build up of your muscles during exercise. Carnosine serves as an acid buffer and helps counteract this acid build up, which increases the amount of work your muscles can do before they become fatigued. This reduction in lactic acid allows you to train for harder, longer, while also recovering faster than ever before. What Are The Benefits of Supplementation? Tested on a wide range of athletic performance, including sprinting, cycling, rowing, and weight lifting, CarnoSyn® beta-alanine is clinically proven to: Increased muscle carnosine for prolonged periods Decreased lactic acid build up in the muscles Boosted energy outputs Improved endurance Delayed fatigue setting in during exercise Increased strength and muscular output Speed recovery from intense exercise How Do You Take CarnoSyn Beta-Alanine? Honestly there's a lot of information telling you different things when it comes to supplementation with this wonderful ingredients. With CarnoSyn beta-alanine in particular, the minimum dose for achieving optimal results is 3.2 grams per day. People then can adjust that range from 3.2-6.4 grams per day. It's important to know that the primary purpose of Beta-Alanine is to fill your muscles with Carnosine, which takes time. It's like slowly filling up a gas tank. You take 3.2 grams 1 day and it fills up your muscles a bit, day 2 a bit more, day 10 even more, and so on and so forth. The 3.2-6.4 grams recommended is based on research showing muscle-building benefits in athletes who took at least 90 grams of beta-alanine—and as much as 179 grams—over a 28-day period, 3.2 and 6.4 grams per day, respectively. What Are The Side Effects of Supplementation? Beta-Alanine has probably the most infamous side effect that is known to anyone who has used a pre-workout before or is experienced in the gym. That side effect is called: paresthesia. Paresthesia is a totally harmless (although annoying) sensation often described as “pins & needles” or “itchy” or “prickly” feeling that is often felt on the skin. This feeling can occur anywhere really, but is most noticed happening in the hands, face, back, and arms. This sensation usually appears 10-20 minutes after ingestion and will usually disappear 10-20 minutes afterwards. It is mildly unpleasant but nothing to be worried about. More experienced gym-goers often look forward to this sensation as a signal to begin working out. Besides that, it is GRAS (Generally Regarded as Safe) and is a very common and widely used dietary supplement that is beneficially for any healthy adult to take. As with all supplements you should speak with your physician before starting any new dietary supplement.