Olympic lifts won't get you huge

For some reason there’s been a myth blown up into borderline gospel by weightlifters, and that myth is that a bigger muscle is a stronger muscle. The baffling thing about this myth is that if you watch the Olympics–where the strongest weightlifters on earth compete against one another–most of the lifters don’t even look overly muscular. …

 
tips for bulking

If your goal is to gain as much muscle mass as possible then going on a “bulk” is definitely the right way to go. While bulking routines come in many different shapes and sizes, many guys will tend to make some simple mistakes here or there which ultimately leads to them not being able to …

 
bodybuilding myths debunked

Myth #1: Your Workout Wasn’t Good If You Aren’t Sore The Next Day Being sore is a side effect of hard training. It is not a necessity for growth. You can train yourself into the ground with the goal of making yourself not even able to walk up the stairs the next day because of …

 
Can you lose fat and gain muscle at the same time?

The topic about whether or not it is possible to lose fat and gain muscle at the same time needs some blunt clarification. There are really only two ways for someone to lose fat and gain muscle at the same time: If you are a complete newbie to the gym, have never touched a weight in …

 
The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 
How RED-PCT Actually Works

Red-PCT is the best estrogen killing and testosterone boosting supplement on the market. We’re going to tell you how it works. There are 3 main ingredients in Red-PCT. This is what they are and what they do: Chlorophytum borivilianum (75% extract) Herb grown in India (Safed Musli) Increases release of growth hormone in the brain …

 

Your Muscles Need This

When you exercise hard you are literally tearing your muscle fibers apart. Afterwards, when your body goes to repair the muscle fibers you destroyed, it ends up building more muscle fibers than you had previously. To properly rebuild the muscle you destroyed, your body needs certain “raw materials” to get the job done. Protein powder contains essential amino acids—that …

 
Fixing high estrogen in men

There is an EPIDEMIC of high estrogen levels in men plaguing the world right now. It is not uncommon for 25-year-old males to have higher estrogen levels and lower testosterone levels than their 80-year-old grandfathers! Having too much estrogen in your body as a male can cause some very SERIOUS health problems, including… Infertility Gynecomastia …

 
Understanding Estrogen in Men

You might think that talking about estrogen in men doesn’t make any sense. Estrogen is for women after-all, right? Yes and no. Estrogen is the sex hormone for women, however, men need a little bit of estrogen in their bodies too. (Just like women need a little bit of testosterone.) The problem is that for …

 
How to naturally increase your testosterone

There is a legitimate and safe way to naturally raise your testosterone levels without needing to go on TRT. It involves making your body to work for you, not against you. But first you need to know a few things about how testosterone and estrogen production happen in your body. The Hypothalamic Pituitary Testicular Axis …

 
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