The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 
How RED-PCT Actually Works

Red-PCT is the best estrogen killing and testosterone boosting supplement on the market. We’re going to tell you how it works. There are 3 main ingredients in Red-PCT. This is what they are and what they do: Chlorophytum borivilianum (75% extract) Herb grown in India (Safed Musli) Increases release of growth hormone in the brain …

 

Your Muscles Need This

When you exercise hard you are literally tearing your muscle fibers apart. Afterwards, when your body goes to repair the muscle fibers you destroyed, it ends up building more muscle fibers than you had previously. To properly rebuild the muscle you destroyed, your body needs certain “raw materials” to get the job done. Protein powder contains essential amino acids—that …

 
Fixing high estrogen in men

There is an EPIDEMIC of high estrogen levels in men plaguing the world right now. It is not uncommon for 25-year-old males to have higher estrogen levels and lower testosterone levels than their 80-year-old grandfathers! Having too much estrogen in your body as a male can cause some very SERIOUS health problems, including… Infertility Gynecomastia …

 
Understanding Estrogen in Men

You might think that talking about estrogen in men doesn’t make any sense. Estrogen is for women after-all, right? Yes and no. Estrogen is the sex hormone for women, however, men need a little bit of estrogen in their bodies too. (Just like women need a little bit of testosterone.) The problem is that for …

 
How to naturally increase your testosterone

There is a legitimate and safe way to naturally raise your testosterone levels without needing to go on TRT. It involves making your body to work for you, not against you. But first you need to know a few things about how testosterone and estrogen production happen in your body. The Hypothalamic Pituitary Testicular Axis …

 
The truth about your testosterone

Total testosterone is the complete amount of testosterone in your body at any given time. Free testosterone is the amount of testosterone that is readily available for your body to use at any given time. You need both.  If you have high levels of total testosterone in your body but low levels of free testosterone, …

 
Purple Protein shake recipe

You know that protein shakes are a staple in any bodybuilder’s diet.   Everyone makes protein shakes, everyone drinks protein shakes, and everyone knows the benefits of protein shakes.   But not everyone knows how to make GREAT protein shakes.   Which is a shame, because one of the best ways to maintain an amazing …

 
get a small waist

1. Portioning Your Meals Into Several Smaller Meals There is a huge backlash of individuals who want to argue about the science behind splitting up your daily meals into several smaller meals and its benefits or lack thereof. First of all, I’m a proponent of several smaller meals, if your schedule allows for it. I’m not …

 
5 Tips to increase your strength

1. Lower Your Rep Ranges If hypertrophy is your goal then I recommend keeping your rep ranges around 12 reps. However, if strength is your main priority, then dropping reps will actually benefit you. Increasing the weight and dropping your rep range from 10-12 down to around 6 reps per set can prove to be an …

 
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