This article is for guys that aren’t as muscular as pro bodybuilders, but are still grinding day in and day out trying to look like one. Most amateur bodybuilders and gym rats believe that to look like their favorite pro bodybuilder, they simply have to train and eat exactly like him. However, once they replicate their diet …

 
What is the ideal number of meals to gain size

This is one of those general questions that everyone wants an answer to, and somehow believes applies universally. Everything in bodybuilding is relative to your individual genetics, hormone levels, and genetic response to certain things. If you have a fast metabolism, do you think that the number of meals you need to gain size is the same number of …

 
When Should You Increase The Weight You Are Lifting?

The most tried and true way of gaining size is getting stronger muscles. There’s a well known saying: “A stronger muscle is a bigger muscle” While I don’t entirely agree with that statement, it is undeniable that getting stronger will aid in the process of your muscle growth. When you’re starting out, the name of the …

 
Use the mirror as your guide

Reminiscing back to my first bulk I recall intently checking the scale every single morning to see if I had gained weight over the past 24 hours. If my weight had gone up, I’d be happy, and if it didn’t, I would be disappointed and eat more. Most individuals approach their bulks the same way. …

 
Heavy weight vs. light weight

An age old question which has stumped thousands of gym-goers, bodybuilders and fitness enthusiasts since the dawn of weight training. What Rep Range Should Bodybuilders Train? I’m not going to delve into the science behind what % of which types of muscle fibers are activated and fire during each form of exercise and compare and contrast …

 
How to build muscle

Have you been in the gym grinding for years and are not seeing any positive changes … have you seemed to completely plateau? Have you hit a sticking point in your progress and can’t for the life of you figure out why you are no longer making progress? These are all very common problems for the …

 
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