How long does it really take to build a great physique?

This is a very common question we get, and every one would ideally love to have a definite answer. The thing is that the length of time it takes to get a great physique is relative to your knowledge, genetics, and effort. There is no set time frame where once you hit it, all of …

 
Get crazy pumps in the gym

We’re sure that you have probably seen or heard that famous clip of Arnold Schwarzenegger talking about “the pump” in the gym…   The pump is when “blood is rushing into your muscles” and “your muscles get a really tight feeling, like your skin is going to explode any minute.” During resistance training, when you …

 
1-DHEA muscle building supplement

What is 1-Dehydroepiandrosterone? 1-Dehydroepiandrosterone (1-DHEA) is a legal preprohormone. It is a highly anabolic compound known as one of the last legal substances to produce true steroid-like gains in individuals—helping to increase lean muscle mass, remove body fat, boost testosterone and massively raise strength. Over the course of 4 weeks, researchers noted that a cycle of …

 
should you use creatine

Creatine is one of the few supplements that fall into the “must haves” category for natural lifters who are looking for maximum strength and hypertrophy. Getting enough of it in your diet is surprisingly difficult to maintain, so supplementing 5 grams of Creatine Monohydrate per day has become a staple for many advanced lifters out …

 
Olympic lifts won't get you huge

For some reason there’s been a myth blown up into borderline gospel by weightlifters, and that myth is that a bigger muscle is a stronger muscle. The baffling thing about this myth is that if you watch the Olympics–where the strongest weightlifters on earth compete against one another–most of the lifters don’t even look overly muscular. …

 
tips for bulking

If your goal is to gain as much muscle mass as possible then going on a “bulk” is definitely the right way to go. While bulking routines come in many different shapes and sizes, many guys will tend to make some simple mistakes here or there which ultimately leads to them not being able to …

 
bodybuilding myths debunked

Myth #1: Your Workout Wasn’t Good If You Aren’t Sore The Next Day Being sore is a side effect of hard training. It is not a necessity for growth. You can train yourself into the ground with the goal of making yourself not even able to walk up the stairs the next day because of …

 
Can you lose fat and gain muscle at the same time?

The topic about whether or not it is possible to lose fat and gain muscle at the same time needs some blunt clarification. There are really only two ways for someone to lose fat and gain muscle at the same time: If you are a complete newbie to the gym, have never touched a weight in …

 
The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 
How RED-PCT Actually Works

Red-PCT is the best estrogen killing and testosterone boosting supplement on the market. We’re going to tell you how it works. There are 3 main ingredients in Red-PCT. This is what they are and what they do: Chlorophytum borivilianum (75% extract) Herb grown in India (Safed Musli) Increases release of growth hormone in the brain …

 
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