Can you lose fat and gain muscle at the same time?

The topic about whether or not it is possible to lose fat and gain muscle at the same time needs some blunt clarification. There are really only two ways for someone to lose fat and gain muscle at the same time: If you are a complete newbie to the gym, have never touched a weight in …

 
HITT and LISS

HIIT is an acronym for high-intensity interval training. Essentially all HIIT entails is using varying intensities during your training to burn more fat. An example of this would be going for a jog and every 2 minutes doing a full out sprint for 15 seconds and then going back to a steady jog. This method …

 
the best macronutrients for getting ripped

There is a lot of talk about what is the best ratio of macronutrients (protein, fats, carbs) to eat in order to get ripped. However, this is another one of those topics that is absolutely not set in stone. I know some individuals who literally eat no fats other than trace sources from their meats, …

 
The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 
top 3 easy ways to lose weight

All weight loss revolves around burning calories. These are the top 3 ways of losing weight: #1 – Lose Weight By Eating Less #2 – Lose Weight By Exercising More #3 – Lose Weight By Boosting Your Metabolism If you do any of these three things, you WILL start losing weight. But when you do ALL …

 

Burn Fat in Record Time!

burn fat quickly

You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …

 
boost your metabolism naturally

We all know that your metabolism is important when it comes to losing weight. But what is your metabolism exactly? Your metabolism is your body’s natural process of regulating the energy that you burn on a day-to-day basis. Your thyroid controls how fast or slow your body’s metabolism will go and it controls everything…from regulating …

 
The Secret to Losing Weight

If everyone knows how to lose weight, why are most people overweight?   You have probably been beaten over the head with information about how to lose weight for your entire life.   Step 1: Eat healthy.   Step 2: Exercise.   Whether the advice came from family or friends or colleagues, it seems like …

 
How your body burns fat

Your body burns stored fat when it needs more energy. What determines how much energy your body needs on a day-to-day basis is your basal metabolic rate, or BMR. Your BMR is your body’s metabolism; it takes everything into account that is keeping you alive—from breathing to pumping your heart to maintaining your body temperature—and …

 

What is a Fat Burner?

What is a fat burner?

A fat burner is a compound that you take to help you lose fat. What you need to know is that there are two different types of fat burners: non-stimulant fat burners and thermogenic fat burners. Non-stimulant fat burners supposedly work by shuttling fat through the body based on natural metabolic pathways. It sounds complicated because most of …

 
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