The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 
top 3 easy ways to lose weight

All weight loss revolves around burning calories. These are the top 3 ways of losing weight: #1 – Lose Weight By Eating Less #2 – Lose Weight By Exercising More #3 – Lose Weight By Boosting Your Metabolism If you do any of these three things, you WILL start losing weight. But when you do ALL …

 

Burn Fat in Record Time!

burn fat quickly

You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …

 
boost your metabolism naturally

We all know that your metabolism is important when it comes to losing weight. But what is your metabolism exactly? Your metabolism is your body’s natural process of regulating the energy that you burn on a day-to-day basis. Your thyroid controls how fast or slow your body’s metabolism will go and it controls everything…from regulating …

 
The Secret to Losing Weight

If everyone knows how to lose weight, why are most people overweight?   You have probably been beaten over the head with information about how to lose weight for your entire life.   Step 1: Eat healthy.   Step 2: Exercise.   Whether the advice came from family or friends or colleagues, it seems like …

 
How your body burns fat

Your body burns stored fat when it needs more energy. What determines how much energy your body needs on a day-to-day basis is your basal metabolic rate, or BMR. Your BMR is your body’s metabolism; it takes everything into account that is keeping you alive—from breathing to pumping your heart to maintaining your body temperature—and …

 

What is a Fat Burner?

What is a fat burner?

A fat burner is a compound that you take to help you lose fat. What you need to know is that there are two different types of fat burners: non-stimulant fat burners and thermogenic fat burners. Non-stimulant fat burners supposedly work by shuttling fat through the body based on natural metabolic pathways. It sounds complicated because most of …

 
get shredded in your sleep

I’ve been guilty of some late nights before, and even all nighters now and again to get a ton of work done. One thing I noticed was that my appetite would get seriously messed up each time I did this. When I’m under 8% body fat and eating extremely strict, even small variances in my appetite …

 
fat is not the enemy

One of the biggest misconceptions in dieting is that fat is responsible for making you fat. I don’t know where this myth derived from, or how that conclusion came to, but it is absolutely NOT the reason you can’t get in shape. Fats have a variety of essential health benefits and it is very important …

 
no carb diet mistake

Carbohydrates soak up water and sodium. This is why when you first start a no carb diet, you suddenly drop several pounds of water weight in a matter of days. The issue is sodium is an essential component that dictates your body’s electrolyte balance. And if your sodium is out of wack, it will disrupt …

 
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