get shredded in your sleep

I’ve been guilty of some late nights before, and even all nighters now and again to get a ton of work done. One thing I noticed was that my appetite would get seriously messed up each time I did this. When I’m under 8% body fat and eating extremely strict, even small variances in my appetite …

 
fat is not the enemy

One of the biggest misconceptions in dieting is that fat is responsible for making you fat. I don’t know where this myth derived from, or how that conclusion came to, but it is absolutely NOT the reason you can’t get in shape. Fats have a variety of essential health benefits and it is very important …

 
no carb diet mistake

Carbohydrates soak up water and sodium. This is why when you first start a no carb diet, you suddenly drop several pounds of water weight in a matter of days. The issue is sodium is an essential component that dictates your body’s electrolyte balance. And if your sodium is out of wack, it will disrupt …

 
Avoid cheating on your diet

Over the past 8 years of training and dieting, I’ve tried countless different methods of suppressing appetite, controlling cravings, and mitigating urges. And there is 1 specific thing I’ve learned that will skyrocket your chances of sticking to your diet and getting ripped. Do Not Buy Food That Isn’t On Your Diet Plan  Many guys who are trying to …

 
what should be in your pre-workout meall

The whole point of a pre-workout meal is to give your body some readily accessible energy to push you through a grueling weight training session. There are a few things this meal must have prior to lifting. Lean Protein Source First, you should have an easily digestible lean protein. One example of this is whey protein powder. One example of …

 
Get visible abs

Contrary to popular belief, you don’t need to directly train your abs to get an amazing visible 6 pack. In fact, many of the guys I know that have competed at the national level in bodybuilding with the best looking six packs, never directly train their abs. So why is there this misconception about doing crunches to get …

 
diet mistake while cutting

When you’re trying to lose a lot of body fat, controlling your appetite is the most important determinant of your success. Obviously other factors are important as well, but if you can’t stick to your diet, then you will fail to reach your goals. Once you start getting to a very low body fat percentage and …

 
When to do cardio

There’s a lot of controversy around when to do cardio, when not to, what time of the day is optimal, what type of cardio you should do, etc. It’s been debated to death, but I’m going to break it down for you. When you do cardio, the goal is to tap into stored fat and …

 
common cheat meal mistake

Eating less food on your cheat meal day to make enough room for your cheat meal is a very common dieting mistake. If you eat less on the day of your cheat meal to make room in your macro allotment for your cheat meal, are you really eating a cheat meal? No, you aren’t. All you’re …

 
Kill Your Cravings With A Tablespoon Of This

Without a doubt the most difficult part of a strict cutting diet is the calorie restriction that must be done. At first it may not be so bad, but as you start to slash more and more calories off of your daily allotment, and your hunger hormones start to elevate in the absence of adequate …

 
Updating…
  • No products in the cart.