tips for bulking

If your goal is to gain as much muscle mass as possible then going on a “bulk” is definitely the right way to go. While bulking routines come in many different shapes and sizes, many guys will tend to make some simple mistakes here or there which ultimately leads to them not being able to …

 
Can you lose fat and gain muscle at the same time?

The topic about whether or not it is possible to lose fat and gain muscle at the same time needs some blunt clarification. There are really only two ways for someone to lose fat and gain muscle at the same time: If you are a complete newbie to the gym, have never touched a weight in …

 
the best macronutrients for getting ripped

There is a lot of talk about what is the best ratio of macronutrients (protein, fats, carbs) to eat in order to get ripped. However, this is another one of those topics that is absolutely not set in stone. I know some individuals who literally eat no fats other than trace sources from their meats, …

 

Easy Iced Coffee Recipe

Easy Iced Coffee Recipe

Nothing is as refreshing and energizing as a big glass of iced coffee on a hot summer day. So we’re going to show you how to easily make delicious iced coffee at home. There are 2 main types of iced coffee: normal brewed and cold brewed. How to make iced coffee Step 1) Brew a pot …

 
The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 
Coffee, Caffeine and Your Brain

It is estimated that over 50% of Americans over the age of 18 drink coffee every single day. We all love coffee, that much is pretty clear. Aside from the smell and the taste of coffee however, the real reason why everyone loves coffee is because of a wonderful little compound called caffeine. You’ve probably …

 

What is Whey Protein?

What is Whey Protein?

Whey is a nutrient dense byproduct of milk and cheese production. It contains all essential macronutrients (proteins, fats, carbohydrates) as well as a ton of essential amino acids and micronutrients. When whey protein is intelligently processed, it provides the greatest biological value of all proteins. This means that high-quality whey protein is absorbed into your body …

 
top 3 easy ways to lose weight

All weight loss revolves around burning calories. These are the top 3 ways of losing weight: #1 – Lose Weight By Eating Less #2 – Lose Weight By Exercising More #3 – Lose Weight By Boosting Your Metabolism If you do any of these three things, you WILL start losing weight. But when you do ALL …

 

Your Muscles Need This

When you exercise hard you are literally tearing your muscle fibers apart. Afterwards, when your body goes to repair the muscle fibers you destroyed, it ends up building more muscle fibers than you had previously. To properly rebuild the muscle you destroyed, your body needs certain “raw materials” to get the job done. Protein powder contains essential amino acids—that …

 

Burn Fat in Record Time!

burn fat quickly

You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …

 
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