Purple Protein shake recipe

You know that protein shakes are a staple in any bodybuilder’s diet.   Everyone makes protein shakes, everyone drinks protein shakes, and everyone knows the benefits of protein shakes.   But not everyone knows how to make GREAT protein shakes.   Which is a shame, because one of the best ways to maintain an amazing …

 
Are you really a hard gainer?

I often hear the term “hard gainer” thrown around by gym goers and fitness enthusiasts very loosely. It is so prevalent that I feel it necessary to dispel some misconceptions around dieting and what the human body is actually capable of. Common knowledge among most individuals, even newbies, is that there are 3 body types; ectomorphs, mesomorphs, and endomorphs. …

 
fat is not the enemy

One of the biggest misconceptions in dieting is that fat is responsible for making you fat. I don’t know where this myth derived from, or how that conclusion came to, but it is absolutely NOT the reason you can’t get in shape. Fats have a variety of essential health benefits and it is very important …

 
no carb diet mistake

Carbohydrates soak up water and sodium. This is why when you first start a no carb diet, you suddenly drop several pounds of water weight in a matter of days. The issue is sodium is an essential component that dictates your body’s electrolyte balance. And if your sodium is out of wack, it will disrupt …

 
how much muscle can you put on

There is 1 thing above all other factors that determines if you can put muscle on at all, how much you can put on and at what rate. It’s not steroids, or training, or sleep…. It’s Food Many people have gotten into the fad of calorie counting for cutting and then don’t understand why they aren’t growing when they’re …

 
Avoid cheating on your diet

Over the past 8 years of training and dieting, I’ve tried countless different methods of suppressing appetite, controlling cravings, and mitigating urges. And there is 1 specific thing I’ve learned that will skyrocket your chances of sticking to your diet and getting ripped. Do Not Buy Food That Isn’t On Your Diet Plan  Many guys who are trying to …

 
what should be in your pre-workout meall

The whole point of a pre-workout meal is to give your body some readily accessible energy to push you through a grueling weight training session. There are a few things this meal must have prior to lifting. Lean Protein Source First, you should have an easily digestible lean protein. One example of this is whey protein powder. One example of …

 
using apple cider vinegar daily

Adding apple cider vinegar to your daily diet is one of the healthiest things you can do. I’m going to outline exactly what it does for you and why you should use it. Lowers Blood Sugar & Burns More Fat One of the main benefits of apple cider vinegar is its’ potent ability to lower …

 
best solution for bloating

There are 3 things that 99% of those who experience water retention are doing and they all fall under the same category. These are not drinking enough water, over-eating sodium, and not getting enough potassium. For some reason, individuals completely neglect basic dietary guidelines for the main determinants on whether you will be bloated or not. If …

 
diet mistake while cutting

When you’re trying to lose a lot of body fat, controlling your appetite is the most important determinant of your success. Obviously other factors are important as well, but if you can’t stick to your diet, then you will fail to reach your goals. Once you start getting to a very low body fat percentage and …

 
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