fat is not the enemy

One of the biggest misconceptions in dieting is that fat is responsible for making you fat. I don’t know where this myth derived from, or how that conclusion came to, but it is absolutely NOT the reason you can’t get in shape. Fats have a variety of essential health benefits and it is very important …

 
no carb diet mistake

Carbohydrates soak up water and sodium. This is why when you first start a no carb diet, you suddenly drop several pounds of water weight in a matter of days. The issue is sodium is an essential component that dictates your body’s electrolyte balance. And if your sodium is out of wack, it will disrupt …

 
how much muscle can you put on

There is 1 thing above all other factors that determines if you can put muscle on at all, how much you can put on and at what rate. It’s not steroids, or training, or sleep…. It’s Food Many people have gotten into the fad of calorie counting for cutting and then don’t understand why they aren’t growing when they’re …

 
Avoid cheating on your diet

Over the past 8 years of training and dieting, I’ve tried countless different methods of suppressing appetite, controlling cravings, and mitigating urges. And there is 1 specific thing I’ve learned that will skyrocket your chances of sticking to your diet and getting ripped. Do Not Buy Food That Isn’t On Your Diet Plan  Many guys who are trying to …

 
what should be in your pre-workout meall

The whole point of a pre-workout meal is to give your body some readily accessible energy to push you through a grueling weight training session. There are a few things this meal must have prior to lifting. Lean Protein Source First, you should have an easily digestible lean protein. One example of this is whey protein powder. One example of …

 
using apple cider vinegar daily

Adding apple cider vinegar to your daily diet is one of the healthiest things you can do. I’m going to outline exactly what it does for you and why you should use it. Lowers Blood Sugar & Burns More Fat One of the main benefits of apple cider vinegar is its’ potent ability to lower …

 
best solution for bloating

There are 3 things that 99% of those who experience water retention are doing and they all fall under the same category. These are not drinking enough water, over-eating sodium, and not getting enough potassium. For some reason, individuals completely neglect basic dietary guidelines for the main determinants on whether you will be bloated or not. If …

 
diet mistake while cutting

When you’re trying to lose a lot of body fat, controlling your appetite is the most important determinant of your success. Obviously other factors are important as well, but if you can’t stick to your diet, then you will fail to reach your goals. Once you start getting to a very low body fat percentage and …

 
Common mistakes to avoid during a bulk

Bulking Mistake #1 – Starting Your Workouts With Isolation Work Instead Of Compound Movements One of the most common mistakes made while bulking is not prioritizing compound movements before isolation work. Going into each workout, you have a predetermined amount of gas in the tank (stored glycogen). To reap maximum rewards, do the most energy consuming and demanding exercises at …

 
white rice vs. brown rice

Rice is probably the most well-known “clean” carb source for bodybuilding purposes. However, many seem to be ambiguous as to which type of rice is better. If you read some of my older diet articles, you’ll understand why you want carbs to be lower on the glycemic index. Unless you’re having them post-workout and need to get …

 
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