increase your protein intake

I’m going to let you in on one of the diet tricks I’ve learned for getting over 100 grams of high quality protein in my stomach in a matter of minutes. It does not involve liquefying chicken so don’t worry about that (yes some people actually do that). If you don’t know already, almost all grocery stores sell “pasteurized …

 

This article is for guys that aren’t as muscular as pro bodybuilders, but are still grinding day in and day out trying to look like one. Most amateur bodybuilders and gym rats believe that to look like their favorite pro bodybuilder, they simply have to train and eat exactly like him. However, once they replicate their diet …

 
common cheat meal mistake

Eating less food on your cheat meal day to make enough room for your cheat meal is a very common dieting mistake. If you eat less on the day of your cheat meal to make room in your macro allotment for your cheat meal, are you really eating a cheat meal? No, you aren’t. All you’re …

 
What is the ideal number of meals to gain size

This is one of those general questions that everyone wants an answer to, and somehow believes applies universally. Everything in bodybuilding is relative to your individual genetics, hormone levels, and genetic response to certain things. If you have a fast metabolism, do you think that the number of meals you need to gain size is the same number of …

 
survive the holidays without getting fat

The Christmas holidays are one of those times of the year where overeating a bunch of greasy food is inevitable. Instead of eating yourself into oblivion and packing on a bunch of fat, allocate your food intake to maintain your body fat level without avoiding the foods you want to eat this holiday season. Here’s what I do …

 
Use the mirror as your guide

Reminiscing back to my first bulk I recall intently checking the scale every single morning to see if I had gained weight over the past 24 hours. If my weight had gone up, I’d be happy, and if it didn’t, I would be disappointed and eat more. Most individuals approach their bulks the same way. …

 
control your estrogen level

These are all quite unpleasant side effects of high estrogen, and it isn’t uncommon to experience several of them at once if your estrogen levels remain too high. Even with high testosterone levels, you can still experience ALL of the unwanted side-effects of high estrogen. Common symptoms of high estrogen: Acne, oily skin Erectile dysfunction Low …

 
Kill Your Cravings With A Tablespoon Of This

Without a doubt the most difficult part of a strict cutting diet is the calorie restriction that must be done. At first it may not be so bad, but as you start to slash more and more calories off of your daily allotment, and your hunger hormones start to elevate in the absence of adequate …

 
The one supplement you should always have on hand

There are a lot of products on the market, and while many of them are quite useful in their own respective ways, there are very few that should be absolute staples in every single persons’ regimen. There are also budget constraints that prevent people from getting everything they need. The reality is, most supplements on …

 
How to binge on Halloween without getting fat

Halloween is one of the toughest times of the year for those who maintain a very regimented, healthy lifestyle. Having hordes of chocolate and candy in your house tempting you can be a struggle to stray away from to say the least. I’m going to let you know EXACTLY what I do each year to …

 
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