get shredded in your sleep

I’ve been guilty of some late nights before, and even all nighters now and again to get a ton of work done. One thing I noticed was that my appetite would get seriously messed up each time I did this. When I’m under 8% body fat and eating extremely strict, even small variances in my appetite …

 
fat is not the enemy

One of the biggest misconceptions in dieting is that fat is responsible for making you fat. I don’t know where this myth derived from, or how that conclusion came to, but it is absolutely NOT the reason you can’t get in shape. Fats have a variety of essential health benefits and it is very important …

 
no carb diet mistake

Carbohydrates soak up water and sodium. This is why when you first start a no carb diet, you suddenly drop several pounds of water weight in a matter of days. The issue is sodium is an essential component that dictates your body’s electrolyte balance. And if your sodium is out of wack, it will disrupt …

 
using apple cider vinegar daily

Adding apple cider vinegar to your daily diet is one of the healthiest things you can do. I’m going to outline exactly what it does for you and why you should use it. Lowers Blood Sugar & Burns More Fat One of the main benefits of apple cider vinegar is its’ potent ability to lower …

 
best solution for bloating

There are 3 things that 99% of those who experience water retention are doing and they all fall under the same category. These are not drinking enough water, over-eating sodium, and not getting enough potassium. For some reason, individuals completely neglect basic dietary guidelines for the main determinants on whether you will be bloated or not. If …

 
get an elite physique

The most common excuse for not exercising is “I don’t have the time.” There is a huge misconception on how much time it really takes to get an elite physique. It only takes about 4% of your week to build an elite physique. Even less if you know what you’re doing from the get go. The …

 
control your estrogen level

These are all quite unpleasant side effects of high estrogen, and it isn’t uncommon to experience several of them at once if your estrogen levels remain too high. Even with high testosterone levels, you can still experience ALL of the unwanted side-effects of high estrogen. Common symptoms of high estrogen: Acne, oily skin Erectile dysfunction Low …

 
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