what should be in your pre-workout meall

The whole point of a pre-workout meal is to give your body some readily accessible energy to push you through a grueling weight training session. There are a few things this meal must have prior to lifting. Lean Protein Source First, you should have an easily digestible lean protein. One example of this is whey protein powder. One example of …

 
increase your protein intake

I’m going to let you in on one of the diet tricks I’ve learned for getting over 100 grams of high quality protein in my stomach in a matter of minutes. It does not involve liquefying chicken so don’t worry about that (yes some people actually do that). If you don’t know already, almost all grocery stores sell “pasteurized …

 
The one supplement you should always have on hand

There are a lot of products on the market, and while many of them are quite useful in their own respective ways, there are very few that should be absolute staples in every single persons’ regimen. There are also budget constraints that prevent people from getting everything they need. The reality is, most supplements on …

 
Elite Whey Protein certificate of analysis

As consumers, you deserve to know EXACTLY what you are getting when you buy protein. Which is why we sent our Elite Whey Protein to an independent laboratory and paid for complete proximate testing. Below, you will find independent laboratory testing show you that Red Supplements Elite Whey Protein is exactly what it says on the label. As a matter …

 
Protein smoothie recipe

This low calorie muscle building shake is not only extremely delicious, it will give you a fun and tasty way to reach your calorie allotment and protein intake goals for the day. Drinking Whey protein in plain water can get pretty boring after a while, and this is a great way to mix it up, …

 
Why a high protein diet is essential

This is the most common question that gets asked to those people with great physiques… “How much protein do you take bro?” It is no secret that protein is a huge determinant in your muscular recovery, but it isn’t addressed often is why this actually is. Why Protein Is Important For Muscular Growth Your muscles themselves are actually …

 
improve your abs in 30 days

So… You’ve got 30 days to get in shape? Obviously, 30 days isn’t a substantial amount of time, so if you want to look fantastic, prepare to bust your ass! Because this certainly isn’t going to be a breeze. However, we’re going to get you set up on a quick little plan that’s going to make …

 
What is Amino Spiking?

Amino spiking, also known as protein spiking or nitrogen spiking, is where the manufacturer adds cheap fillers to their protein.  Amino spiking has been around for years and we’re going to do our best to bring it to the attention of the general public aka YOU! Why is it important to know about amino spiking in protein? …

 
Delicious protein powder pancake recipe

This is a quick and easy to make super delicious and diet friendly protein pancake recipe that I like to use a few times per week. It is very protein dense, and the fiber and fats will help fill you up and stave off cravings. Blend the following: 1/3 cup quick oats 2 tablespoons Nutracleanse …

 
how to lose fat fast

Ok, so normally I don’t recommend crash diets, and typically, the longer your cut phase is the better, as it will result in less muscle loss. However, if you have an event coming up that you need to look great for, or you simply need to get lean as fast as possible, let’s construct a …

 
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