Olympic lifts won't get you huge

For some reason there’s been a myth blown up into borderline gospel by weightlifters, and that myth is that a bigger muscle is a stronger muscle. The baffling thing about this myth is that if you watch the Olympics–where the strongest weightlifters on earth compete against one another–most of the lifters don’t even look overly muscular. …

 
5 common fitness mistakes

Here are the 5 most common fitness mistakes made by newbies that you need to make sure that you DON’T Do: 1. Doing Too Much Too Soon This one is tough for some peoples’ egos. They don’t want to look like a weakling in the gym, so they start lifting weight far heavier than they …

 
The secret to productivity

Do you ever wonder how successful people are able to get SO MANY things done in a single day? It almost seems like they are superhuman or that they have more than 24 hours in a day with how productive they are… You may ask yourself how they are able to knock out task after …

 

Why MSG Causes Brain Fog

Why MSG causes brain fog

Have you ever heard of the term “Brain Fog” before?  Brain fog is often used to mean a series of symptoms such as absentmindedness, fatigue, inability to concentrate, confusion, and a whole host of other issues seemingly stemming from your brain. It’s reserved for the days when you forget your keys after walking out the …

 
staying athletic while bodybuilding

Losing Atheticism Is One Of The Major Pitfalls Of Bodybuilding More often than not, once a bodybuilder has started dedicating himself to a very regimented weight-training program, focusing entirely on hypertrophy and strength, they start to lose overall functionality. By this I mean that their overall athleticism goes down the toilet. This isn’t necessarily the …

 

TRT vs. RED-PCT

TRT vs. Red-PCT

Men’s testosterone levels—across ALL age groups—have been plummeting for the past few decades. This is a major problem because testosterone is what makes you a man. Testosterone is responsible for everything that makes you strong, healthy, and powerful. As a man without testosterone, you will be mentally, physically, and emotionally weak. These are some of …

 

Easy Iced Coffee Recipe

Easy Iced Coffee Recipe

Nothing is as refreshing and energizing as a big glass of iced coffee on a hot summer day. So we’re going to show you how to easily make delicious iced coffee at home. There are 2 main types of iced coffee: normal brewed and cold brewed. How to make iced coffee Step 1) Brew a pot …

 
what is arimistane

What Exactly Is Arimistane?  Arimistane (Androsta-3, 5-diene-7, 17-dione) is a potent aromatase inhibitor (AI) that works to block the formation of excess estrogen in your body. It is considered the best legal, non-prescription, aromatase inhibitor on earth and is arguably better than many prescription AI’s such as Anastrozole or Exemestane. Arimistane is also one of …

 
Coffee, Caffeine and Your Brain

It is estimated that over 50% of Americans over the age of 18 drink coffee every single day. We all love coffee, that much is pretty clear. Aside from the smell and the taste of coffee however, the real reason why everyone loves coffee is because of a wonderful little compound called caffeine. You’ve probably …

 

Burn Fat in Record Time!

burn fat quickly

You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …

 
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