bodybuilding myths debunked

Myth #1: Your Workout Wasn’t Good If You Aren’t Sore The Next Day Being sore is a side effect of hard training. It is not a necessity for growth. You can train yourself into the ground with the goal of making yourself not even able to walk up the stairs the next day because of …

 
Vitamin B6

What is Vitamin B6? Vitamin B6, also known as pyridoxine, is one of the 8 B-complex vitamins. B-complex vitamins are extremely important in the human body as they are responsible for helping the body covert food (carbohydrates, fats, protein) into energy. They also aid in the healthy functioning of the nervous system, and your body’s …

 
VITAMIN B12

What is Vitamin B12? Vitamin B12, also known as cobalamin, is one of the 8 B-complex vitamins. B-complex vitamins are extremely important in the human body as they are responsible for helping the body covert food (carbohydrates, fats, protein) into energy. They also aid in the healthy functioning of the nervous system, and your body’s …

 

What is Whey Protein?

What is Whey Protein?

Whey is a nutrient dense byproduct of milk and cheese production. It contains all essential macronutrients (proteins, fats, carbohydrates) as well as a ton of essential amino acids and micronutrients. When whey protein is intelligently processed, it provides the greatest biological value of all proteins. This means that high-quality whey protein is absorbed into your body …

 
Real protein vs. fake protein

There is a deep, dark, secret in the protein powder industry. It’s called Amino Spiking. Have you ever heard of it? Amino spiking is when shady companies will artificially inflate the amount of protein grams in their product. They will tell you that your protein powder contains 30g of protein per serving—when in reality the …

 
The truth about your testosterone

Total testosterone is the complete amount of testosterone in your body at any given time. Free testosterone is the amount of testosterone that is readily available for your body to use at any given time. You need both.  If you have high levels of total testosterone in your body but low levels of free testosterone, …

 
The secret to being social

There’s an age old secret to being social and it’s something that everyone knows is true.   The secret to being socially free is being relaxed enough in the moment to let the real you come out.   How many times have you been hanging out with your best friend and you’ve completely run out of things …

 

How is Coffee Made?

How is coffee made?

Coffee grows best in tropical climates, so of the 70 or so countries that produce coffee wordwide, all of them are within 1,000 miles of the equator. The 5 main coffee regions of the world are: the Americas, Oceania, the Pacific, Arabia, and Africa. Each region is known for producing a different variety of coffee. …

 

The Truth About Coffee

The truth about coffee

Coffee is one of the greatest gifts that the world has given us. In case you didn’t know, coffee is basically a miracle drink for humans. Benefits of drinking coffee: Gives you energy Improves your cognitive functions Increases your metabolism Helps prevent diabetes Boosts your physical performance Jam-packed with anti-oxidants Coffee is incredible, BUT there …

 

What is a Fat Burner?

What is a fat burner?

A fat burner is a compound that you take to help you lose fat. What you need to know is that there are two different types of fat burners: non-stimulant fat burners and thermogenic fat burners. Non-stimulant fat burners supposedly work by shuttling fat through the body based on natural metabolic pathways. It sounds complicated because most of …

 
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