What is Whey Protein?

What is Whey Protein?

Whey is a nutrient dense byproduct of milk and cheese production. It contains all essential macronutrients (proteins, fats, carbohydrates) as well as a ton of essential amino acids and micronutrients. When whey protein is intelligently processed, it provides the greatest biological value of all proteins. This means that high-quality whey protein is absorbed into your body …

 
Real protein vs. fake protein

There is a deep, dark, secret in the protein powder industry. It’s called Amino Spiking. Have you ever heard of it? Amino spiking is when shady companies will artificially inflate the amount of protein grams in their product. They will tell you that your protein powder contains 30g of protein per serving—when in reality the …

 
The truth about your testosterone

Total testosterone is the complete amount of testosterone in your body at any given time. Free testosterone is the amount of testosterone that is readily available for your body to use at any given time. You need both.  If you have high levels of total testosterone in your body but low levels of free testosterone, …

 
The secret to being social

There’s an age old secret to being social and it’s something that everyone knows is true.   The secret to being socially free is being relaxed enough in the moment to let the real you come out.   How many times have you been hanging out with your best friend and you’ve completely run out of things …

 

How is Coffee Made?

How is coffee made?

Coffee grows best in tropical climates, so of the 70 or so countries that produce coffee wordwide, all of them are within 1,000 miles of the equator. The 5 main coffee regions of the world are: the Americas, Oceania, the Pacific, Arabia, and Africa. Each region is known for producing a different variety of coffee. …

 

The Truth About Coffee

The truth about coffee

Coffee is one of the greatest gifts that the world has given us. In case you didn’t know, coffee is basically a miracle drink for humans. Benefits of drinking coffee: Gives you energy Improves your cognitive functions Increases your metabolism Helps prevent diabetes Boosts your physical performance Jam-packed with anti-oxidants Coffee is incredible, BUT there …

 

What is a Fat Burner?

What is a fat burner?

A fat burner is a compound that you take to help you lose fat. What you need to know is that there are two different types of fat burners: non-stimulant fat burners and thermogenic fat burners. Non-stimulant fat burners supposedly work by shuttling fat through the body based on natural metabolic pathways. It sounds complicated because most of …

 
Elite Whey Protein certificate of analysis

As consumers, you deserve to know EXACTLY what you are getting when you buy protein. Which is why we sent our Elite Whey Protein to an independent laboratory and paid for complete proximate testing. Below, you will find independent laboratory testing show you that Red Supplements Elite Whey Protein is exactly what it says on the label. As a matter …

 
Start a training log on the Red forum

One of the main reasons why the majority of individuals don’t achieve their goals is that they don’t stay accountable. This article is less of an informative/educational piece, and more of a recommendation for those who continuously fall off the bandwagon when it comes to staying consistent. I’ve been on forums for years. Lifestyle forums, …

 
What is Amino Spiking?

Amino spiking, also known as protein spiking or nitrogen spiking, is where the manufacturer adds cheap fillers to their protein.  Amino spiking has been around for years and we’re going to do our best to bring it to the attention of the general public aka YOU! Why is it important to know about amino spiking in protein? …

 
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