Easy Iced Coffee Recipe

Easy Iced Coffee Recipe

Nothing is as refreshing and energizing as a big glass of iced coffee on a hot summer day. So we’re going to show you how to easily make delicious iced coffee at home. There are 2 main types of iced coffee: normal brewed and cold brewed. How to make iced coffee Step 1) Brew a pot …

 
Coffee, Caffeine and Your Brain

It is estimated that over 50% of Americans over the age of 18 drink coffee every single day. We all love coffee, that much is pretty clear. Aside from the smell and the taste of coffee however, the real reason why everyone loves coffee is because of a wonderful little compound called caffeine. You’ve probably …

 
How to make coffee ice cubes

Do you know the ultimate way to enjoy iced coffee on a hot summer day? Replace your regular ice cubes with coffee ice cubes.  When you have coffee ice cubes in your coffee, not only will your iced coffee not get watered down in the hot summer sun, it will actually get MORE caffeinated as …

 
Caffeine cycling for beginners

Have you ever noticed that after drinking coffee for a while, you end up needing more and more to stay awake and feel its effects? Maybe a few months ago all you needed was 1 cup of coffee to get you going all morning… Now it seems like before 10 AM you’ve already drunk 3 …

 

How is Coffee Made?

How is coffee made?

Coffee grows best in tropical climates, so of the 70 or so countries that produce coffee wordwide, all of them are within 1,000 miles of the equator. The 5 main coffee regions of the world are: the Americas, Oceania, the Pacific, Arabia, and Africa. Each region is known for producing a different variety of coffee. …

 

The Truth About Coffee

The truth about coffee

Coffee is one of the greatest gifts that the world has given us. In case you didn’t know, coffee is basically a miracle drink for humans. Benefits of drinking coffee: Gives you energy Improves your cognitive functions Increases your metabolism Helps prevent diabetes Boosts your physical performance Jam-packed with anti-oxidants Coffee is incredible, BUT there …

 
How to binge on Halloween without getting fat

Halloween is one of the toughest times of the year for those who maintain a very regimented, healthy lifestyle. Having hordes of chocolate and candy in your house tempting you can be a struggle to stray away from to say the least. I’m going to let you know EXACTLY what I do each year to …

 
Improve your mood

We’ve all been there. You wake up, and for whatever reason, your mood just straight up SUCKS! Maybe there is a logical rational reason behind it like you and your girlfriend just broke up, or you are stressed about work, or any multitude of reasons. Or maybe you just are randomly in a completely horrendous …

 
How to deal with cravings

We’ve all had one of those days where you dieted all day long perfectly, then you were sitting on your couch at night time and … you can only think about food! Then you succumb to your urges and raid your entire house, devastating every piece of food that seems like it might taste relatively like non-diet …

 
Caffeine Cycling 101

While coffee has a myriad of health and performance benefits which we have touched on in 10 Health Benefits Of Organic Coffee, one thing that needs to be addressed is the way your body adapts to excessive coffee consumption. After drinking a lot of coffee on a continuous basis, your body’s beta-2 receptors will start to …

 
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