top 3 easy ways to lose weight

All weight loss revolves around burning calories. These are the top 3 ways of losing weight: #1 – Lose Weight By Eating Less #2 – Lose Weight By Exercising More #3 – Lose Weight By Boosting Your Metabolism If you do any of these three things, you WILL start losing weight. But when you do ALL …

 

Burn Fat in Record Time!

burn fat quickly

You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …

 
boost your metabolism naturally

We all know that your metabolism is important when it comes to losing weight. But what is your metabolism exactly? Your metabolism is your body’s natural process of regulating the energy that you burn on a day-to-day basis. Your thyroid controls how fast or slow your body’s metabolism will go and it controls everything…from regulating …

 
The Secret to Losing Weight

If everyone knows how to lose weight, why are most people overweight?   You have probably been beaten over the head with information about how to lose weight for your entire life.   Step 1: Eat healthy.   Step 2: Exercise.   Whether the advice came from family or friends or colleagues, it seems like …

 
How your body burns fat

Your body burns stored fat when it needs more energy. What determines how much energy your body needs on a day-to-day basis is your basal metabolic rate, or BMR. Your BMR is your body’s metabolism; it takes everything into account that is keeping you alive—from breathing to pumping your heart to maintaining your body temperature—and …

 

What is a Fat Burner?

What is a fat burner?

A fat burner is a compound that you take to help you lose fat. What you need to know is that there are two different types of fat burners: non-stimulant fat burners and thermogenic fat burners. Non-stimulant fat burners supposedly work by shuttling fat through the body based on natural metabolic pathways. It sounds complicated because most of …

 
When to do cardio

There’s a lot of controversy around when to do cardio, when not to, what time of the day is optimal, what type of cardio you should do, etc. It’s been debated to death, but I’m going to break it down for you. When you do cardio, the goal is to tap into stored fat and …

 

5 Ways To Look Better Naked

how to look better naked

1. Drink Coffee Drinking coffee increases your body’s energy expenditure and metabolic rate. As a result, you will shed more unwanted fat than you would normally. In addition, organic coffee is an appetite suppressant that can help you reach your weight loss goals. Coffee consumption also leads to increased levels of adrenaline after the caffeine stimulates your body …

 
Cardio to get shredded

Cardio is something that is commonly overlooked by fitness enthusiasts and those who are looking to get in shape. The common misbelief is that if you train your ass off and lift heavy, eventually you will somehow just end up with a physique that is not only big, but ripped as well. This is almost …

 
How to build muscle

Have you been in the gym grinding for years and are not seeing any positive changes … have you seemed to completely plateau? Have you hit a sticking point in your progress and can’t for the life of you figure out why you are no longer making progress? These are all very common problems for the …

 
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