staying athletic while bodybuilding

Losing Atheticism Is One Of The Major Pitfalls Of Bodybuilding More often than not, once a bodybuilder has started dedicating himself to a very regimented weight-training program, focusing entirely on hypertrophy and strength, they start to lose overall functionality. By this I mean that their overall athleticism goes down the toilet. This isn’t necessarily the …

 
The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 

Burn Fat in Record Time!

burn fat quickly

You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …

 
Escess Estrogen Will Kill You

If you are a man and your estrogen levels are constantly high, your risk of developing a degenerative disease skyrockets. We’re not kidding. This is a serious issue that demands immediate action. Diseases that have direct links to high levels of estrogen in males include: Cardiovascular disease (#1 Killer in U.S.) Prostate cancer (#2 Killer in U.S.) …

 
boost your metabolism naturally

We all know that your metabolism is important when it comes to losing weight. But what is your metabolism exactly? Your metabolism is your body’s natural process of regulating the energy that you burn on a day-to-day basis. Your thyroid controls how fast or slow your body’s metabolism will go and it controls everything…from regulating …

 
5 Tips to increase your strength

1. Lower Your Rep Ranges If hypertrophy is your goal then I recommend keeping your rep ranges around 12 reps. However, if strength is your main priority, then dropping reps will actually benefit you. Increasing the weight and dropping your rep range from 10-12 down to around 6 reps per set can prove to be an …

 
Get visible abs

Contrary to popular belief, you don’t need to directly train your abs to get an amazing visible 6 pack. In fact, many of the guys I know that have competed at the national level in bodybuilding with the best looking six packs, never directly train their abs. So why is there this misconception about doing crunches to get …

 
Get huge arms

There are a lot of standard exercises that are great for building your arms. There is also a less commonly known one that is outstanding at getting a crazy pump. It is called “21’s.” This is bar-none my favorite bicep finisher exercise. I like to cap off my arm workouts with this exercise to drive as much blood …

 
how to pick a good personal trainer

I’m baffled at how many personal trainers aren’t in shape themselves. I’ll often walk into gyms, look at the personal training staff and notice that less than 50% of them are in shape, and less than 10% have even a slightly above average physique. It often makes me question how they can have a passion for fitness, yet know …

 
can NSAIDs hinder muscle growth

Training hard and heavy, day in and day out, is very taxing on the body. Walking around with aches and pains is not uncommon for bodybuilders or even regular gym goers. Each time you workout, you are literally tearing muscle fiber and it isn’t the most pleasant feeling in the world. There is a definite pain threshold …

 
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