How to build cannonball delts

Many people don’t realize that the shoulder has 3 heads; the front, the side, and the rear. Typically, when someone tells you what they do for their shoulder workout, it includes a variety of presses–and that’s about it. Military press, standing overhead barbell press, seated dumbbell shoulder press, Arnold presses; these are all exercises that …

 
Olympic lifts won't get you huge

For some reason there’s been a myth blown up into borderline gospel by weightlifters, and that myth is that a bigger muscle is a stronger muscle. The baffling thing about this myth is that if you watch the Olympics–where the strongest weightlifters on earth compete against one another–most of the lifters don’t even look overly muscular. …

 
Can you lose fat and gain muscle at the same time?

The topic about whether or not it is possible to lose fat and gain muscle at the same time needs some blunt clarification. There are really only two ways for someone to lose fat and gain muscle at the same time: If you are a complete newbie to the gym, have never touched a weight in …

 
5 common fitness mistakes

Here are the 5 most common fitness mistakes made by newbies that you need to make sure that you DON’T Do: 1. Doing Too Much Too Soon This one is tough for some peoples’ egos. They don’t want to look like a weakling in the gym, so they start lifting weight far heavier than they …

 
HITT and LISS

HIIT is an acronym for high-intensity interval training. Essentially all HIIT entails is using varying intensities during your training to burn more fat. An example of this would be going for a jog and every 2 minutes doing a full out sprint for 15 seconds and then going back to a steady jog. This method …

 
staying athletic while bodybuilding

Losing Atheticism Is One Of The Major Pitfalls Of Bodybuilding More often than not, once a bodybuilder has started dedicating himself to a very regimented weight-training program, focusing entirely on hypertrophy and strength, they start to lose overall functionality. By this I mean that their overall athleticism goes down the toilet. This isn’t necessarily the …

 
The Ultimate Supplement

Everyone has different goals when it comes to creating the body of their dreams. These different goals lead to different diets, routines, and supplements to help you achieve those goals. However, whether you want to gain muscle, lose weight, or do both at the same time, there is one supplement that is an absolute necessity …

 

Burn Fat in Record Time!

burn fat quickly

You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …

 
Escess Estrogen Will Kill You

If you are a man and your estrogen levels are constantly high, your risk of developing a degenerative disease skyrockets. We’re not kidding. This is a serious issue that demands immediate action. Diseases that have direct links to high levels of estrogen in males include: Cardiovascular disease (#1 Killer in U.S.) Prostate cancer (#2 Killer in U.S.) …

 
boost your metabolism naturally

We all know that your metabolism is important when it comes to losing weight. But what is your metabolism exactly? Your metabolism is your body’s natural process of regulating the energy that you burn on a day-to-day basis. Your thyroid controls how fast or slow your body’s metabolism will go and it controls everything…from regulating …

 
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