Get visible abs

Contrary to popular belief, you don’t need to directly train your abs to get an amazing visible 6 pack. In fact, many of the guys I know that have competed at the national level in bodybuilding with the best looking six packs, never directly train their abs. So why is there this misconception about doing crunches to get …

 
Get huge arms

There are a lot of standard exercises that are great for building your arms. There is also a less commonly known one that is outstanding at getting a crazy pump. It is called “21’s.” This is bar-none my favorite bicep finisher exercise. I like to cap off my arm workouts with this exercise to drive as much blood …

 
how to pick a good personal trainer

I’m baffled at how many personal trainers aren’t in shape themselves. I’ll often walk into gyms, look at the personal training staff and notice that less than 50% of them are in shape, and less than 10% have even a slightly above average physique. It often makes me question how they can have a passion for fitness, yet know …

 
can NSAIDs hinder muscle growth

Training hard and heavy, day in and day out, is very taxing on the body. Walking around with aches and pains is not uncommon for bodybuilders or even regular gym goers. Each time you workout, you are literally tearing muscle fiber and it isn’t the most pleasant feeling in the world. There is a definite pain threshold …

 
When to do cardio

There’s a lot of controversy around when to do cardio, when not to, what time of the day is optimal, what type of cardio you should do, etc. It’s been debated to death, but I’m going to break it down for you. When you do cardio, the goal is to tap into stored fat and …

 
Boulder shoulders delts routine

Boulder Shoulders – 3D Delts Routine Exercise 1: Hammer Strength Shoulder Press (Targets Anterior Delts) Do 12-15 reps with perfect form Do 4 sets and go to failure on the last set Exercise 2: Lateral Raise Machine (Targets Lateral Delts) Do 12-15 reps with perfect form Do 4 sets and go to failure on the last set Exercise …

 
How to do dumbbell rows correctly

Dumbbell rows are undoubtedly one of the best mass builders for the back. It is also one of the most commonly improperly performed exercises. Most people never reap the full rewards of this exercise. The issue stems from an old wives tale that describes the exercise as somebody starting a lawnmower. This leads to a lot of torso …

 
back workout

Back Massacre – A Great Back Workout Focused On Hypertrophy Exercise 1: Lat Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 2: Close Grip Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 3: Close Grip Seated Cable Row Do …

 
When Should You Increase The Weight You Are Lifting?

The most tried and true way of gaining size is getting stronger muscles. There’s a well known saying: “A stronger muscle is a bigger muscle” While I don’t entirely agree with that statement, it is undeniable that getting stronger will aid in the process of your muscle growth. When you’re starting out, the name of the …

 
develop a v-taper

Anytime a body part starts to lag behind in progression, the only logical thing to do is to give it more attention than the other parts, which are surpassing the weak parts in development. If your current back training is resulting in lackluster back development, start training your back twice a week, or hit it with a higher …

 
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