Boulder shoulders delts routine

Boulder Shoulders – 3D Delts Routine Exercise 1: Hammer Strength Shoulder Press (Targets Anterior Delts) Do 12-15 reps with perfect form Do 4 sets and go to failure on the last set Exercise 2: Lateral Raise Machine (Targets Lateral Delts) Do 12-15 reps with perfect form Do 4 sets and go to failure on the last set Exercise …

 
How to do dumbbell rows correctly

Dumbbell rows are undoubtedly one of the best mass builders for the back. It is also one of the most commonly improperly performed exercises. Most people never reap the full rewards of this exercise. The issue stems from an old wives tale that describes the exercise as somebody starting a lawnmower. This leads to a lot of torso …

 
back workout

Back Massacre – A Great Back Workout Focused On Hypertrophy Exercise 1: Lat Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 2: Close Grip Pulldown Do 12-15 reps using perfect form Do 4 sets and go to failure on the last set Exercise 3: Close Grip Seated Cable Row Do …

 
When Should You Increase The Weight You Are Lifting?

The most tried and true way of gaining size is getting stronger muscles. There’s a well known saying: “A stronger muscle is a bigger muscle” While I don’t entirely agree with that statement, it is undeniable that getting stronger will aid in the process of your muscle growth. When you’re starting out, the name of the …

 
develop a v-taper

Anytime a body part starts to lag behind in progression, the only logical thing to do is to give it more attention than the other parts, which are surpassing the weak parts in development. If your current back training is resulting in lackluster back development, start training your back twice a week, or hit it with a higher …

 
inner pecs exercise

Some intermediate lifters still don’t know many good exercises that target the inner chest almost exclusively. It’s pretty common knowledge that flat presses hit the central chest, incline presses hit the upper chest, and decline movements hit the lower chest. But a commonly neglected part of the chest is the inner portion. There is one …

 
100 Rep Squat Challenge

If you have been looking for a new challenge in the gym, I compel you to try the 100 rep squat challenge. The 100 Rep Squat Challenge requires that you first take 60% of your max weight and put it on the squat bar. You then need to squat 60% of your one rep max for …

 
effective shoulder workout

Delt Demolition – A Quick And Effective Shoulder Workout: Exercise 1: Standing Military Barbell Press (Targets Anterior Delts) Do 12-15 reps with perfect form Do 4 sets and go to failure on the last set Exercise 2: Lateral Raise Machine (Targets Lateral Delts) Do 12-15 reps with perfect form Do 4 sets and go to failure on the …

 
Do feeder workouts

What Are Feeder Workouts? The idea behind doing feeder workouts is to do a mini-workout each day completely separate from your actual workout. When doing the separate workout you use very light weight but with strict form and a large amount of reps. By doing this you can directly target your muscles that are lagging behind. Doing …

 
Arm Blaster Routine

If done correctly the Arm Blaster workout will increase the size of your arms within a short amount of time. Check out the six steps to bigger arms as we break down what you need to do. The Six Step Workout For Bigger Arms: Exercise 1: Barbell Curls (Targets Biceps) Do 12-20 reps with perfect …

 
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