Do you want to know an ancient Chinese secret for losing weight?
It may seem super simple, and you might even think that it sounds bizarre.
But a billion Chinese people would disagree with you and swear by its powerful effects.
The Ancient Chinese Secret for losing weight is…
Drinking Hot Water.
You see, in restaurants in China they don’t give you cold water filled to the brim with ice like they do in the United States.
In China, when you sit down at a restaurant, you are going to get hot water or hot tea to go with your meal.
Every train station, airport, and shopping mall in China has hot water dispensers installed—much like water fountains in the USA—so that you can always grab a cup of hot water wherever you may be.
As Americans, we were initially confused about this. But when a billion people do something and have been doing it for thousands of years, there must be something to it. So we decided to do some research into the effects of drinking hot water.
Most Chinese people will drink hot water immediately upon waking up.
They do this because when you drink a glass of hot water in the morning, it helps to effectively “wake-up” your metabolism, priming your body for fat loss first thing in the morning.
2. Drinking hot water can help improve your digestive system
Many Chinese people will drink hot water 20 minutes before a meal to prime their stomachs for food.
Cold water interrupts this process due to the drastic temperature difference between your internal body temperature and the cold water, whereas hot water aids the digestive process by being closer to your internal body temperature, helping to keep your body balanced.
In this way, drinking hot water helps your intestines contract and work more efficiently, aiding the process of removing waste from your body.
3. Drinking hot water can help reduce your appetite
One of the key differences between Americans and Chinese are how much they eat.
Drinking hot water before and during a meal can help you feel fuller, faster, reducing the amount of food that you need to eat before you are satisfied.
Besides weight loss, regularly drinking hot water has been linked to all other kinds of health benefits such as:
Improved circulation
Cleared sinuses
Decreased stress
Removal of toxins
Improved hydration
Billions of Chinese people swear by drinking hot water, and they have for thousands of years.
As a westerner, while it may seem odd at first to drink plain hot water, after doing so you may quickly find out that the benefits speak for themselves.
You can start with a cup of hot water today 20 minutes before lunch and see how it goes.
Now, drinking hot water may be an ancient Chinese secret for losing weight…
But do you want to know what a modern day secret for losing weight is as well?
Not only will Red Burner help to increase your metabolism while you are cutting, but it will also help to decrease your appetite making staying on your calorie deficit diet much easier.
The ingredients in Red Burner help to increase your energy levels, boost your nutrient partitioning abilities, and help you burn fat.
When you have more energy than ever before, are not racked with hunger pains, and are losing fat quickly due to the boost in your metabolism—that's when you know Red Burner is doing its job.
Everyone wants to have more muscle, but most people don’t realize everything that goes into the muscle growth process. Building new muscle comes down to 2 main things: 1. Understanding your body 2. Recognizing that your lifestyle is going to make-or-break you If you really are trying to maximize your muscle growth week in and …
I’ve been guilty of some late nights before, and even all nighters now and again to get a ton of work done. One thing I noticed was that my appetite would get seriously messed up each time I did this. When I’m under 8% body fat and eating extremely strict, even small variances in my appetite …
In general, you CANNOT be huge and jacked and still have a high level of endurance. Being big and muscular, and having high endurance are two completely counter productive things. Most people don’t understand why. That’s why you’ll have athletes trying to get bodybuilder sized muscles, but also trying to excel in their endurance sport. …
An Ancient Chinese Secret For Losing Weight
Do you want to know an ancient Chinese secret for losing weight?
It may seem super simple, and you might even think that it sounds bizarre.
But a billion Chinese people would disagree with you and swear by its powerful effects.
The Ancient Chinese Secret for losing weight is…
Drinking Hot Water.
You see, in restaurants in China they don’t give you cold water filled to the brim with ice like they do in the United States.
In China, when you sit down at a restaurant, you are going to get hot water or hot tea to go with your meal.
Every train station, airport, and shopping mall in China has hot water dispensers installed—much like water fountains in the USA—so that you can always grab a cup of hot water wherever you may be.
As Americans, we were initially confused about this. But when a billion people do something and have been doing it for thousands of years, there must be something to it. So we decided to do some research into the effects of drinking hot water.
Guess what we found out?
Drinking Hot Water Can Help You Lose Weight!
When you look around in a restaurant in China do you know what you will see? Skinny people. Skinny Chinese people everywhere.
When you look around in a restaurant in America do you know what you will see? Fat people. Fat Americans everywhere.
A key difference? Chinese people always drink hot water. Americans always drink cold water.
Here are the 3 main benefits of drinking hot water for fat loss.
1. Drinking hot water can help boost your metabolism
Most Chinese people will drink hot water immediately upon waking up.
They do this because when you drink a glass of hot water in the morning, it helps to effectively “wake-up” your metabolism, priming your body for fat loss first thing in the morning.
2. Drinking hot water can help improve your digestive system
Many Chinese people will drink hot water 20 minutes before a meal to prime their stomachs for food.
Drinking hot water throughout a meal helps to break down the food in your stomach and promotes a smoother digestive process. Water is the lubricant that helps to keep your digestive track moving smoothly.
Cold water interrupts this process due to the drastic temperature difference between your internal body temperature and the cold water, whereas hot water aids the digestive process by being closer to your internal body temperature, helping to keep your body balanced.
In this way, drinking hot water helps your intestines contract and work more efficiently, aiding the process of removing waste from your body.
3. Drinking hot water can help reduce your appetite
One of the key differences between Americans and Chinese are how much they eat.
Drinking hot water before and during a meal can help you feel fuller, faster, reducing the amount of food that you need to eat before you are satisfied.
Besides weight loss, regularly drinking hot water has been linked to all other kinds of health benefits such as:
Billions of Chinese people swear by drinking hot water, and they have for thousands of years.
As a westerner, while it may seem odd at first to drink plain hot water, after doing so you may quickly find out that the benefits speak for themselves.
You can start with a cup of hot water today 20 minutes before lunch and see how it goes.
Now, drinking hot water may be an ancient Chinese secret for losing weight…
But do you want to know what a modern day secret for losing weight is as well?
It's called using Fat Burners.
Red Burner Can Help You Lose Fat Faster Than Ever Before!
Red Burner is a thermogenic fat burner.
It is specially designed to help boost your metabolism with the powerful thyroid support supplement, T2.
Not only will Red Burner help to increase your metabolism while you are cutting, but it will also help to decrease your appetite making staying on your calorie deficit diet much easier.
The ingredients in Red Burner help to increase your energy levels, boost your nutrient partitioning abilities, and help you burn fat.
When you have more energy than ever before, are not racked with hunger pains, and are losing fat quickly due to the boost in your metabolism—that's when you know Red Burner is doing its job.
CLICK HERE TO CHECK OUT RED BURNER
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