There are two types of people in the world: People who gain weight easily People who do not gain weight easily Which one are you? Are you the person who gains 5 lbs eating 1 slice of cake? Or are you the person who can eat an entire pizza pie and not gain an ounce? …
*MEDICAL DISCLAIMER: We are not doctors and this article was written for informational purposes only. Don’t be dumb. If you have health conditions or are on prescription medication do not try this at home without first consulting with your primary care physician. With that being said, everyone should consult with a doctor before undergoing any …
We’re going to be brutally honest here, fat loss sells. It is estimated that the fat loss industry is worth around $70 billion dollars. That’s why there’s a million-billion different diets, training programs, and “weight loss secrets” that pop up seemingly out of nowhere every single year. This can easily send you on a spiral …
Summer is almost here, which means beach body season is right around the corner. Do you want to look great with your shirt off at the beach? Imagine every time you walk on the beach and take off your shirt, you feel everyone around you staring at and admiring your body… If this is something …
Do you want to know an ancient Chinese secret for losing weight? It may seem super simple, and you might even think that it sounds bizarre. But a billion Chinese people would disagree with you and swear by its powerful effects. The Ancient Chinese Secret for losing weight is… Drinking Hot Water. You see, in restaurants …
If you’re like most people out there, then you’d like to drop a few pounds of fat off your frame. Building big muscles is great, but if there’s a layer of fat over those muscles then nobody is going to notice them… At best they will call you “big boned”, which is certainly not what …
There’s a common misconception that those who are shredded are 100% on point with their diets and have sworn off junk food for life. When that simply isn’t true. Many of these individuals have just found a way to incorporate cheat meals into their lives that actually benefits their body composition—instead of destroying it. Not …
Contrary to popular belief, having shredded abs and a barrel chest isn’t the most important feature you can have when it comes to attracting women. This year, become the most attractive version of yourself possible by focusing on maxing out one thing in particular. Your face. Yes that sounds general, but what we are specifically …
Do you want to know a big secret in the fitness industry? Anyone can create the body of their dreams. You don’t need to have great genetics, you don’t need to pay for some expensive physical trainer, and you certainly don’t need to get a fancy gym membership… All that you need to do is …
It is common knowledge that a big bowl of salad is one of the most diet friendly choices you can make while trying to get shredded. But, salad without calorie dense dressings is typically pretty bland and boring… So leaving those out, how the hell can you make it taste good? Here’s what you need …