Here's something that we can both agree on:
Having defined abs is sexy.
However, there is a huge misconception about how to get abs, and how revealing them is done.
Contrary to popular belief, you already have abs, and if you can’t see them, how many crunches you do each workout is almost completely irrelevant as to why.
Let’s get one thing straight though. The shape of your abs is entirely dictated by genetics.
Yes, you can make your abs appear much more defined via abdominal exercises, but you simply cannot alter the genetic shape of them.
If you have a 4 pack, then you are stuck with a 4 pack.
If you have lopsided asymmetric abs, then you are stuck with that asymmetric positioning.
There are some guys who have sharp and deep ab cuts at 10% body fat, while others need to be sub 8% body fat to even have half decent looking ab definition.
While there are a lot of factors outside of your control, there are a few things you can definitely do to make your abs more defined, and max out the genetics you have.
Now, this is the important part…
Your Abs Are Made In The Kitchen!
Even if you stopped lifting completely, you could maintain visible abs because of one thing specifically: DIET.
It doesn’t matter if you train your abs every single day for years doing thousands of crunches, leg raises, oblique crunches, etc.
If you aren’t lean enough, you won’t see your abs, period.
We get a lot of people asking all the time what exercises they should do to get ripped abs without ever first considering the underlying issue.
If your abs aren’t visible, then you need to get your diet in check.
No amount of ab training will make up for the slabs of fat sitting on top of your ab muscles.
All that is holding you back from seeing those chiseled abs that every single person has is a pesky layer of blubber.
Do you want to know a secret about people that have defined abs?
Most guys with shredded abs don’t even train abs directly at all.
So If You Want To Get Shredded Abs, Where Do You Start?
Fortunately, there is a simple solution to get shredded abs.
You are going to need to be in a calorie deficit.
You can accomplish this either via calorie restriction or by increasing your cardio frequencies/durations in order to increase the amount of calories you are burning each day.
As you plug away each day, lifting hard and eating right while in a state of calorie deficiency, your body will start melting fat off your body.
Eventually, once your body fat levels have reached a low enough point, your abs will start to become visible.
This is not the result of millions of crunches, but rather it is the result of proper nutrition and getting rid of the fat that was covering your abs.
Is Doing Direct Abdominal Training Pointless?
Just like when you are training any other body part, your abs should still receive direct stimulation via isolated ab work.
Simply hitting them indirectly with your normal deadlifts or stabilization work is not sufficient to build them and get them strong.
While you likely can get away with having insane looking abs just by getting to a low enough body fat %, one MAJOR reason why you should train your abs directly is to make sure that you don't have any muscular imbalances.
If you have a muscular imbalance, then it will leave you vulnerable to injuries.
It isn’t a smart idea ever to leave one body part completely untrained while you bust your ass building all of the other ones up.
You will need your ab muscles for stabilization work in other exercises; so it is a very good idea to make sure they are strong enough to handle the same workload your other trained muscles can.
Also, when you train your abs with resistance training, just like other body parts, they will grow in the same way that other body parts experience hypertrophy in the proper training conditions.
When you do this, you will increase how thick your abdominal muscles are, consequently making them visibly show more easily through layers of fat.
The more developed your abdominal muscles become, the easier it will be to see them.
Body Fat % is EVERYTHING When It Comes To Getting Abs.
It doesn’t matter if you can do a million-billion sit-ups, or that you can hold a plank for 24 hours…
If your body fat % is too high, none of the definition and muscular separation that showcases abs will show on your body.
The only way to have sexy, defined, abs is by stripping the layers of fat off of your body by following a proper diet and doing the proper training.
But that's not all…
Here at Red Supplements, we are in the performance-enhancing business.
While proper diet and training are NECESSARY in order to make your abs more defined, they are not the only two things that you can do.
If you really want to speed up the process of making your abs look more defined then using a fat burner is the way to go.
One Of The Best Natural Fat Burner's For Helping You Get Shredded Abs Is Red Burner.
Red Burner Is A Fat Burner That Is Designed To Help Raise Your Metabolism Sky-High!
Not only will Red Burner help to crank your metabolism up, it will also help suppress your appetite, and give you a great energy boost with no harsh stimulant crash after.
Many people underestimate the value of having an appetite suppresser on hand.
In order to make your abs more defined you need to constantly be in a calorie deficit to burn fat.
The problem with this is that when you're in a calorie deficit there is a good chance you will be hungry.
When you are hungry, you are much more likely to succumb to your cravings and binge on junk food, which will make it impossible to ever get your abs to become clearly defined.
Red Burner can help to keep your appetite down, making dieting down FAR less torturous than it needs to be.
It should give you a nice kick in the ass of energy each time you take it, which is something you will definitely need once you start getting really lean.
The leaner you are, the lower your energy levels will be, and having a powerful energy boosting supplement like Red Burner will definitely be something you want to have on hand so you’re not dragging ass all day tired beyond belief.
The key to making your abs show is far simpler than most people make it out to be.
There are no secrets and there are no magic formulas.
All it comes down to is simple clean nutrition, making sure that you’re in a fat burning state/calorie deficit, training hard, and not having a weak mind that caves and binges every time you get hungry.
Get in the gym, stimulate the muscle with some isolated abdominal work a few times per week, eat properly, do your cardio, take Red Burner, and you will be rewarded.