Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Do 12-15 reps with perfect form
Do 4 sets and go to failure on the last set
Exercise 5: Shrugs (Targets Traps)
Do 20-30 reps with perfect form
Do 4 sets and go to failure on the last set
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
Many people don’t realize that the shoulder has 3 heads; the front, the side, and the rear. Typically, when someone tells you what they do for their shoulder workout, it includes a variety of presses–and that’s about it. Military press, standing overhead barbell press, seated dumbbell shoulder press, Arnold presses; these are all exercises that …
If done correctly the Arm Blaster workout will increase the size of your arms within a short amount of time. Check out the six steps to bigger arms as we break down what you need to do. The Six Step Workout For Bigger Arms: Exercise 1: Barbell Curls (Targets Biceps) Do 12-20 reps with perfect …
We all know that your metabolism is important when it comes to losing weight. But what is your metabolism exactly? Your metabolism is your body’s natural process of regulating the energy that you burn on a day-to-day basis. Your thyroid controls how fast or slow your body’s metabolism will go and it controls everything…from regulating …
Delt Demolition – A Quick And Effective Shoulder Workout
Delt Demolition – A Quick And Effective Shoulder Workout:
Exercise 1: Standing Military Barbell Press (Targets Anterior Delts)
Exercise 2: Lateral Raise Machine (Targets Lateral Delts)
Exercise 3: Dumbbell Lateral Raises (Targets Lateral Delts)
Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Exercise 5: Shrugs (Targets Traps)
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
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