Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Do 12-15 reps with perfect form
Do 4 sets and go to failure on the last set
Exercise 5: Shrugs (Targets Traps)
Do 20-30 reps with perfect form
Do 4 sets and go to failure on the last set
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
Anytime a body part starts to lag behind in progression, the only logical thing to do is to give it more attention than the other parts, which are surpassing the weak parts in development. If your current back training is resulting in lackluster back development, start training your back twice a week, or hit it with a higher …
You lose weight by burning more calories than you consume. A calorie is simply a unit of energy. 1 pound of body fat contains 3,500 calories. When you eat 2,000 calories in a day and you burn 2,500 calories in a day, many of those extra 500 calories of energy come from your body’s fat reserves. …
Arguably more important than what you do in the gym, is what you do to prepare for the gym. Here are 5 tips that will help you avoid screwing over your progress in the gym before you even touch the weights: 1) Get A Good Nights Rest This one is blatantly obvious. Yet, so many …
Delt Demolition – A Quick And Effective Shoulder Workout
Delt Demolition – A Quick And Effective Shoulder Workout:
Exercise 1: Standing Military Barbell Press (Targets Anterior Delts)
Exercise 2: Lateral Raise Machine (Targets Lateral Delts)
Exercise 3: Dumbbell Lateral Raises (Targets Lateral Delts)
Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Exercise 5: Shrugs (Targets Traps)
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
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