Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Do 12-15 reps with perfect form
Do 4 sets and go to failure on the last set
Exercise 5: Shrugs (Targets Traps)
Do 20-30 reps with perfect form
Do 4 sets and go to failure on the last set
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
We don’t believe that anybody truly doesn’t have the time to get some productive form of exercise in on a consistent basis. With that being said, obviously some people that are busier than others. You may have to take care of your family along with your full-time job, or you may have other time consuming …
I’m baffled at how many personal trainers aren’t in shape themselves. I’ll often walk into gyms, look at the personal training staff and notice that less than 50% of them are in shape, and less than 10% have even a slightly above average physique. It often makes me question how they can have a passion for fitness, yet know …
Red Growth is a premium muscle building and strength boosting supplement designed to help you gain massive amounts of muscle and strength in the shortest time possible. During a single 4 week cycle of Red Growth, it would not be unusual for you to pack on anywhere from 5 – 10 pounds of lean muscle mass …
Delt Demolition – A Quick And Effective Shoulder Workout
Delt Demolition – A Quick And Effective Shoulder Workout:
Exercise 1: Standing Military Barbell Press (Targets Anterior Delts)
Exercise 2: Lateral Raise Machine (Targets Lateral Delts)
Exercise 3: Dumbbell Lateral Raises (Targets Lateral Delts)
Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Exercise 5: Shrugs (Targets Traps)
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
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