Delt Demolition – A Quick And Effective Shoulder Workout:

Exercise 1: Standing Military Barbell Press (Targets Anterior Delts)

• Do 12-15 reps with perfect form
• Do 4 sets and go to failure on the last set

Exercise 2: Lateral Raise Machine (Targets Lateral Delts)

• Do 12-15 reps with perfect form
• Do 4 sets and go to failure on the last set

Exercise 3: Dumbbell Lateral Raises (Targets Lateral Delts)

• Do 15-20 reps with perfect form
• Do 4 sets and go to failure on the last set

Exercise 4: Rope Face Pulls (Targets Posterior Delts)

• Do 12-15 reps with perfect form
• Do 4 sets and go to failure on the last set

Exercise 5: Shrugs (Targets Traps)

• Do 20-30 reps with perfect form
• Do 4 sets and go to failure on the last set

How To Get The Most From This Workout

Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.

To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.

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