Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Do 12-15 reps with perfect form
Do 4 sets and go to failure on the last set
Exercise 5: Shrugs (Targets Traps)
Do 20-30 reps with perfect form
Do 4 sets and go to failure on the last set
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
HIIT is an acronym for high-intensity interval training. Essentially all HIIT entails is using varying intensities during your training to burn more fat. An example of this would be going for a jog and every 2 minutes doing a full out sprint for 15 seconds and then going back to a steady jog. This method …
I’m baffled at how many personal trainers aren’t in shape themselves. I’ll often walk into gyms, look at the personal training staff and notice that less than 50% of them are in shape, and less than 10% have even a slightly above average physique. It often makes me question how they can have a passion for fitness, yet know …
Arguably more important than what you do in the gym, is what you do to prepare for the gym. Here are 5 tips that will help you avoid screwing over your progress in the gym before you even touch the weights: 1) Get A Good Nights Rest This one is blatantly obvious. Yet, so many …
Delt Demolition – A Quick And Effective Shoulder Workout
Delt Demolition – A Quick And Effective Shoulder Workout:
Exercise 1: Standing Military Barbell Press (Targets Anterior Delts)
Exercise 2: Lateral Raise Machine (Targets Lateral Delts)
Exercise 3: Dumbbell Lateral Raises (Targets Lateral Delts)
Exercise 4: Rope Face Pulls (Targets Posterior Delts)
Exercise 5: Shrugs (Targets Traps)
How To Get The Most From This Workout
Make sure to do this workout once per week on its own day. Use lifting straps on the dumbbell lateral raises to avoid wrist discomfort if needed.
To avoid injury make sure to warm up your shoulders/rotator cuffs before beginning the first exercise. After your workout make sure to have a protein shake to start the muscle recovery process.
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