When that simply isn't true.
Many of these individuals have just found a way to incorporate cheat meals into their lives that actually benefits their body composition—instead of destroying it.
Not only would swearing off junk food for your entire life be extremely boring, it would probably make you go insane.
The best diet is the one that you can stick to consistently, while also being able to enjoy your life.
Sometimes having a solid cheat meal is not only beneficial for your mentality, but every once in a while it can be utilized to actually help you get leaner!
What Happens When You Are Cutting
Your Leptin Levels Decrease
Leptin is a protein mainly produced by fat tissue that regulates the energy balance of your body, as well as regulates your appetite.
When you are cutting you are depriving your body of calories and you begin operating in a calorie deficit.
Being in a calorie deficit makes your body lower your leptin levels in order to simulate hunger.
This is why you start to get more and more intense cravings the longer you stay on a diet without cheating.
Your Ghrelin Levels Increase
Ghrelin is a hormone that is produced in your stomach.
Like leptin, it has a powerful effect on your appetite as well.
High energy expenditure coupled with a low-calorie diet both work to stimulate an increased release of ghrelin in your body.
These high levels of Ghrelin will make you hungrier and sap you of energy, making you constantly think of eating some food.
This will make it exponentially harder to stay on track with your diet and even have the energy to get up and go to the gym.
Your Thyroid Levels Decrease, Slowing Down Your Metabolism
Your thyroid gland is responsible for regulating your metabolism.
When you are in a calorie deficit, your thyroid recognizes this and starts decreasing its’ output of thyroid hormones.
As your thyroid hormone levels in your blood decrease, your metabolism will start to slow down.
Now this may seem like your body is trying to screw over your progress and sabotage you, but what it is actually doing is going into survival mode.
When you eat in a calorie deficit, your body starts to freak out as it no longer has enough energy to sustain itself on a daily basis.
It thinks that you are starving.
As a survival mechanism, your body will start decreasing your metabolism on purpose in order to conserve as much energy as possible.
Essentially what it is doing is bringing the amount of calories you need to sustain your body weight down, thus making it harder for you to lose weight and keep burning fat.
As you continue to cut, burning more fat and losing more weight, your body will ALWAYS compensate by slowing down your metabolism.
This is an ancient survival mechanism that is very helpful during famine periods to prevent your body from withering away into nothingness.
So How Does All Of This Tie In To Cheat Meals?
Basically, your body is fighting against you when you are cutting down.
It wants you to eat enough to sustain a functional level of energy on a daily basis, and the more weight you lose, the more your body will fight back.
The two primary methods it does this are by slowing down your metabolism and by making you extremely hungry.
The trick to partially mitigating this is by eating cheat meals.
By scheduling a cheat meal once per week (or more or less depending on your goals), once your metabolism begins to slow down, you hit it with a big, carb-dense cheat meal.
When you do this, your body will recognize that it is being nourished with a large portion of calories and carbohydrates.
All of which aiding in replenishing the severely depleted stores in your body.
In response to this, your body will stop slowing down your metabolism, resulting in a higher level of metabolic function for a longer period of time.
Simply put, your body will realize that you are not starving and that everything is okay.
The result of this will be a faster metabolism that is capable of burning more calories and fat.
Still Approach Cheat Meals With Caution
Obviously this strategy shouldn’t be taken overboard or be overused, as the body will simply start spilling over and start storing excess calories as fat.
But, by strategically planning out your cheat meals, and then dieting hard for the rest of the week, you can successfully maintain a faster metabolism than you would if you only ate clean diet food 24/7.
If you are experiencing a fat loss plateau after dieting down hard, maybe what you need the most is a big, greasy, cheat meal.
That one cheat meal might be exactly what you need to turn your body back into a lean, mean, fat burning machine.
Then again, sticking to a hardcore diet is not the easiest thing to do.
Also having the willpower and wherewithal to plan out only one cheat meal per week can be equally as difficult.
Luckily, there are things that you can take that can help aid in the dieting process while also helping to boost your metabolism at the same time.
Those things are called fat burners.
Red Burner Is The Best Fat Burner On The Market
Designed To Help You Lose Weight And Burn Fat Fast
Red Burner is a thermogenic fat burner.
It is specially designed to help boost your metabolism with the powerful thyroid support supplement, T2.
Not only will Red Burner help to increase your metabolism while you are cutting, but it will also help to decrease your appetite making staying on your calorie deficit diet much easier.
The ingredients in Red Burner further work to help increase your energy levels, boost your nutrient partitioning abilities, and help you burn fat fat.
When you have more energy than ever before, are not racked with hunger pains, and are losing fat quickly due to the boost in your metabolism—that's when you know Red Burner is doing its job.