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Derek @ RED

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For your second and third question, check out our article on caffeine tolerance for your answers.

Caffeine Cycling 101: How to Get The Most Out Of Your Coffee

Basically, it needs to be cycled once you notice your tolerance is getting really high to reset your caffeine tolerance.

The same rules for caffeine tolerance apply for coffee and Red Burner because they are both caffeinated. When tolerance is too high, use the caffeine reset method I outline in the cycling guide.