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Tagged: Red Growth/Burn Cycle Best Order
My question pertains to the best strategy for a growth/burn cycle.
At 18% BF, would i see better returns on a Burn followed by a Growth cycle? Other way around? Doesn’t matter?
3x/week power lifting schedule.
We definitely recommend cutting first before starting a bulk.
By dropping your BF % down first you effectively “prime” your body for maximum muscle growth.
If you were to follow this then you would do a cycle of Red Burner first, while cutting calories and throwing in cardio into your lifting schedule.
Then after you have trimmed down your BF a bit, (less than 15%), you can begin your bulk and see more effective gains while upping your calories and taking Red Growth.