Home Forums RED SUPPLEMENTS RED GROWTH Best order/results – Burn or Growth

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  • #23023

    dierjona
    Participant

    Hello,
    My question pertains to the best strategy for a growth/burn cycle.

    At 18% BF, would i see better returns on a Burn followed by a Growth cycle? Other way around? Doesn’t matter?

    3x/week power lifting schedule.

    John

    #23402

    RedSteve
    Participant

    Hey John,

    We definitely recommend cutting first before starting a bulk.

    By dropping your BF % down first you effectively “prime” your body for maximum muscle growth.

    If you were to follow this then you would do a cycle of Red Burner first, while cutting calories and throwing in cardio into your lifting schedule.

    Then after you have trimmed down your BF a bit, (less than 15%), you can begin your bulk and see more effective gains while upping your calories and taking Red Growth.

    Best,
    RedSteve

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