*MEDICAL DISCLAIMER: We are not doctors and this article was written for informational purposes only. Don't be dumb. If you have health conditions or are on prescription medication do not try this at home without first consulting with your primary care physician. With that being said, everyone should consult with a doctor before undergoing any massive dietary changes.* How would you like to lose 1 lb every day for the next seven days? We’re guessing that you would like it very much. Who wouldn’t? Losing 7 lbs in 7 days is some serious progress in a very short time frame. It’s drastic enough that every day when you look in the mirror you will notice that you look different. It’s a complete body transformation in only 1 week. Now, serious results require serious effort. There isn’t some “secret” where if you wish upon a star every night before you go to bed, you’ll magically wake up skinner. It takes work and it takes effort to get there. But most importantly it takes DEDICATION and a BELIEF in yourself that you can do this. We’ve done it. We know that it works and we’re going to tell you exactly what you need to do to make this happen. But do you believe in yourself enough to make it work? Are you willing to suspend your disbelief and just try it for one week? How bad do you want it? How bad do you want to lose some weight? Are you willing to make some serious changes to achieve some serious results? If so… we’ve got just the thing for you. How To Lose 7 Lbs In 7 Days: The Diet What you eat is the single most important factor when it comes to gaining or losing weight. But we’re not talking about calories in and calories out here. For far too long everyone has always said that it doesn’t matter what you eat, it matters how much you eat if you want to gain or lose weight. Are you bulking? Find out what your TDEE is and then add +300 calories. Are you cutting? Find out what your TDEE is and then minus -300 calories. These methods are tried and true. They work. Logically they make sense. If you eat more calories than you burn you will gain weight. If you eat less calories than you burn you will lose weight. It’s simple, it’s easy and it’s straight-forward. Counting calories works but it’s the slow-lane method of gaining or losing weight. It’s the controlled, scientific, methodical approach towards building the body of your dreams. But we don’t want controlled and methodical. We want to trade-in serious effort for serious results ASAP. So here’s what we want you to do for the next week. Take everything that you think you know about nutrition and dieting and counting calories and throw it right out of the window. We’re going to switch things up. If you’re serious about losing an incredible amount of weight in an incredible amount of time then you are going to have to go on an incredible diet. You’re going to go on the Carnivore Diet. What Is The Carnivore Diet? The carnivore diet is the greatest diet that you may have never heard of before. We don’t blame you, it takes all of the ‘accepted’ thoughts about nutrition and dieting and throws them right out of the window. On the carnivore diet, you are extremely limited in the types of food that you can eat but of the food that you can eat, you can eat as much of it as you want. That isn’t a typo and it isn’t wrong. When you are on the carnivore diet, you eat until you are full and then you sit back and watch as the fat just melts off of your body. No more counting calories, no more starving yourself. You give your body what it craves: MEAT and you sit back and watch as your body transforms to your wishes. What Do You Eat On The Carnivore Diet? The Carnivore diet is the simplest diet in the world. All you need to do is ask yourself a simple question: Did what you’re about to eat come from an animal? If yes, then you can eat it. If no, then you can’t eat it. So here’s what you will be eating over the next 7 days: Meat: Beef, Pork, Chicken, Fish, Lamb, Bacon, etc. Eggs Cheese Butter Animal fat Here’s what you won’t be eating over the next 7 days: Carbs Vegetables Fruits Everything else It sounds simple, right? It sounds crazy, right? Good. How Does The Carnivore Diet Work? You may not have heard about the carnivore diet before, but we’re sure that you’ve heard of a Keto diet or a low carb diet before. We like to say that the carnivore diet is the ‘final form’ of a ketogenic diet. The Carnivore diet is not a low carb diet, it’s a ZERO carb diet. Here’s how it works in simple terms: Contrary to popular belief, your body burns fat for energy, not carbohydrates. Aside from your brain, which runs off of glucose, nearly everything else in your body runs off of the energy that it gets from breaking down fat. Dietary fat (fat you eat), or stored fat (body fat). We can't underline this point enough. Your body does NOT run off of carbohydrates. It runs off of FAT. This is why right after you eat carbohydrates, your body will begin the process of breaking down those carbohydrates first into sugar, then into body fat. Why? Because FAT fuels your body. FAT is what your body craves and FAT is what your body needs to run properly. If you stop and think about it for a moment, you realize that eating carbohydrates is an extremely ineffective way of getting energy to fuel your body. You eat the carbs, but your body doesn't burn carbs for fuel, it needs to first convert them into sugar. By converting the carbs into sugar, your body releases insulin to prevent your blood sugar levels from raising too high and killing you. So now your body is working really hard to: A) Convert these carbs you ate into sugar B) Control your blood sugar levels so you don't die C) Convert all of this excess sugar into your body into fat so that it can be used as fuel Now, while your body is doing all of this, do you know what your body is not doing? It's not burning fat for fuel because insulin literally prevents it from doing that. It's actually just working its hardest to add fat to your body so that you can use it later. Now, when you eat a diet that is primarily fat-based, then you are giving your body the exact type of food that it wants to burn for energy. When you are on a ZERO carb diet such as the carnivore diet, you eliminate the ineffective carbohydrate process from happening at all. Instead, your body just takes in the fat (and protein) that it wants and needs and immediately starts burning it for fuel. Once it's done burning through what you've eaten, it immediately switches over to burning the stored body fat that you have for fuel too. Since it doesn't have to worry about carbs anymore and since it's already in a fat burning state from the food you ate, it focuses all of its attention on burning the body fat that you're carrying around leading to incredible amounts of weight and fat loss in a extremely short timeframe. The Carnivore Diet In Action: A Meal Plan And What To Expect Over The Next 7 Days One of our Employee's, RedSteve, recently went on the carnivore diet to test out its effectiveness. He detailed everything that he ate over the 7 day trial period as well as his starting and finishing weights. To help add some perspective, RedSteve is in his mid-twenties, is 6′ tall, and has around 12% body fat. He did not go to the gym or workout while he was doing this experiment. Here's what he did: Day 1: 182.4 lbs Meal 1: (4) AA Large Organic Eggs (2 oz) Dubliner Irish Cheese (3) Thick Cut Bacon Strips (2) tbsp Irish Butter Snacks throughout day: Prosciutto + cheese Cheese chips Meal 2: (1.5 lbs.) top round steak (3) tbsp butter Day 2: 180.5 lbs Meal 1: (4) AA Large Organic Eggs (2 oz) Dubliner Irish Cheese (4) Thick Cut Bacon Strips (2) Tbsp Irish Butter Meal 2: (1 lb.) top round steak (2) Tbsp Irish butter Snacks Salami & cheese Meal 3: (1 lb.) Top Round Steak (2) Tbsp Irish Butter Day 3: 179.1 lbs Meal 1: (5) AA Large Organic Eggs (5) Thick Cut Bacon Strips (.25 lbs.) Top Round Steak (2 oz) Dubliner Irish Cheese (2) Tbsp Irish Butter Snack: (2 oz) Dubliner Irish Cheese (8) slices salami Meal 2: (1.5 lbs) Top Round Steak (4) Tbsp Irish Butter Day 4: 177.2 lbs Meal 1: (6) AA Large Organic Eggs (5) Thick Cut Bacon Strips (2 oz) Dubliner Irish Cheese (2) Tbsp Irish Butter Snacks: (1 oz) cheese (8) slices of salami (1/2 bag) of cheese chips Meal 2: (1.5 lbs) Top Round Steak (2) Tbsp Irish Butter (4) tbsp Bacon Grease Day 5: 176.3 lbs Meal 1: (3) grade AA Large Organic Eggs (4) Thick Cut Bacon Strips (2 oz) Dubliner Irish Cheese (2) Tbsp Irish Butter Meal 2: (18 oz) Thick Cut Pork Chops (3) Tbsp Irish Butter (2) Tbsp EVOO Day 6: 175 lbs Meal 1: (3) Kirkland Signature Ground Beef Patties (3) Tbsp Irish Butter (2) Tbsp EVOO (3 oz.) Dubliner Irish Cheese Meal 2: (8 oz.) Ribeye Steak Grilled (2) Tbsp Irish Butter Day 7: 174.1 lbs Meal 1: (3) grade AA Large Organic Eggs (4) Thick Cut Bacon Strips (2 oz) Dubliner Irish Cheese (2) Tbsp Irish Butter Meal 2: (1.1 lbs.) Top Round Steak (2) Tbsp Irish Butter (2) Tbsp EVOO In only 7 days, without exercising, RedSteve lost over 7 lbs! (8.3 lbs to be exact) It's important to remember that the carnivore diet is a high fat, moderate protein, and ZERO carbohydrate diet. While eating steak, eggs, and butter is the easiest way to follow this diet, you are free to switch things up and eat whatever types of allowed food that you like the most to hit your daily goals. Counting calories is not the most important thing on the carnivore diet, knowing what your macronutrient spread for the day is the most important thing. What we mean by that is that the only thing that you really need to focus on is the fact that you are eating enough FAT every single day. Everyday 60% – 80% of your daily calories should be coming from FAT. While the other 20% – 40% of your calories should be coming from PROTEIN. **Above is a good daily Fat/Protein spread to shoot for. This approximately accounts for 2,418 calories.** (In an ideal world your Carbohydrate count should be at 0% & 0 grams for the day. But this not always possible. As long as you are staying at or under 5g-10g of carbs per day you should be good to go!) This is easier said than done. Luckily there are many things that can help you on your journey. Using things such as the free app MyFitnessPal can help you easily keep track of the food you are eating and your ratios of fat/protein per day. At the end of the day, it doesn't matter how you get it done, as long as you get it done. How Can You Expect To Feel During This Week? Real talk, if you have never done something like this before, the first couple of days are going to be rough for you. They're going to be rough because your body is going to be undergoing a massive shift in what food (fuel) you are providing for it. The sad truth is that most people in the world are addicted to sugar. Seeing as how it is in nearly everything you eat, you are probably addicted to it too. Those first few days, you may experience some intense sugar cravings. IGNORE THEM. Nothing of worth in the world is gotten for free. It takes hard work, determination, and standing up to those demons in your head that are telling you to quit. IGNORE THEM. EAT SOME MEAT. Once you get over that initial hump of your body running out of sugar/carbohydrates for potentially the first time ever, things will go a lot smoother. You WILL see drastic weight loss almost immediately. Within 24 hours, if you followed the program correctly and didn't cheat, you will lose a few pounds right off the bat. Each day that you continue you will continue to lose more and more weight. This isn't just “water weight” as it is so often referred to. You are literally retraining your body to burn fat for fuel first and foremost. Meaning that a lot of the weight you are losing (around 50% in our opinion) is coming directly from the fat stores of your body. (PRO TIP: Make sure that you drink plenty of high-quality H2O on the carnivore diet.) Don't believe us? Take pictures of yourself in the mirror every single morning after you wake up and weigh yourself. Seeing is believing. Aside from the drastic weight loss, here are some other added benefits that we noticed after going on the carnivore diet: Energy levels increase dramatically and stay steady throughout the entire day. No more afternoon energy crash. Once the initial sugar cravings are gone, hunger cravings typically disappear. Eating fat & protein is very filling. You'll be surprised at how your body will only want to eat 2/3 meals a day max. Sleep quality is greatly increased. No more tossing and turning throughout the night. No more waking up groggy and tired. When it's time for bed you fall asleep and stay asleep. Skin quality improves. After a few days, your skin starts to clear up. Acne, redness, and eye-bags slowly start fading away as your skin takes on a fresh, healthy, glow. You become more muscular and vascular. Your digestive system is reborn. You poop less, fart less, and everything runs a lot smoother as meat & fat are broken down processed by your body very efficiently. Speed Up The Process: Give Your Body A Boost With Red Burner It is not necessary to use any supplements while following this diet plan to see great results. Hell, you don't even need to exercise to see big changes. But if you're already going all-in to transform your body ASAP, then why not give it what it needs to take things to the next level? This is where Red Burner comes in. Red Burner is a premium fat burning supplement designed to help you burn more fat faster than your body would have done normally. Red Burner is a 3-in-1 supplement designed to help you burn more fat, eat less, and have more energy throughout the day! Simply put, the ingredients used in Red Burner were carefully chosen for their abilities to help increase fat loss and make dieting easier so that you can hit your weight loss goals faster than ever before. Red Burner contains the powerful supplement T2, which naturally increases your metabolism so that your body literally burns more fat every single day. Aside from increasing your metabolism, Red Burner also helps to give you more energy to get through the day, fights hunger cravings for you, and boosts your mood–making the entire dieting process a whole lot easier. While using Red Burner is not necessary on this diet, you're only going to help yourself reach your goals faster if you do use it. CLICK HERE TO CHECK OUT RED BURNER TODAY! Wrapping Things Up: How To Lose 7 Pounds In 7 Days Would you like to lose 7 pounds in 7 days? Yes? Good. Here's what you need to do: 1) Re-read what we wrote above 2) Create a carnivore meal plan for 7 days 3) START FOLLOWING THE PLAN TOMORROW! At the end of the day, nobody is going to do this for you. Are you willing to put in the time, effort, and dedication it requires to make some drastic changes to your life? Or would you rather be a nay-sayer and a critic and think of 1,000 ways of how it's not going to work? Whichever one you choose, just remember, it's your decision, and it's YOUR LIFE. We're just here to help. Tomorrow morning, you can wake up and continue living the life that you always have. You can struggle out of bed in the morning, eat the same breakfast, go to the same job, eat the same lunch, and eat the same dinner as you have 1,000 times before. -OR- You can decide that tomorrow is a new day. You can start yourself on the carnivore diet and be amazed as your body literally begins to transform day after day. It's only 7 days. You can make it through 7 days. Anyone can make it through 7 days of a new diet. If at the end of 7 days it sucks and you never want to do it again, at least you tried it. At least you gave it a shot. But if at the end of 7 days you lost 7+ lbs and you feel and look better than you have in years… Then it will have all been worth it, wouldn't it?