Your body burns stored fat when it needs more energy.
What determines how much energy your body needs on a day-to-day basis is your basal metabolic rate, or BMR.
Your BMR is your body’s metabolism; it takes everything into account that is keeping you alive—from breathing to pumping your heart to maintaining your body temperature—and tells you how many calories you need to keep that going.
For example, if you were a 24-year-old male, that weighs 185 lbs., and is 6 feet tall, your BMR would be 1,970 calories per day.
That means that everyday your body burns 1,970 calories just to keep you alive.
Knowing your specific BMR provides you with the base-line amount of calories your body is going to burn daily.
You end up burning body fat when you operate at a caloric deficit.
How you operate at a caloric deficit is by burning more calories than you are consuming.
You decrease the amount of calories you take in by eating less, and you ramp up the amount of calories you burn by exercising.
You simply cannot lose fat if you’re eating 3,000 calories a day and burning 2,000 calories a day.
However, if you’re eating 1,500 calories a day and burning 3,000 calories a day—that’s when you’ll start dropping body-fat.
1 pound of body-fat contains the equivalent of 3,500 calories.
Roughly every 3,500 calories that you burn, on top of the calories that you consume, helps you lose 1 pound of body fat.
Unfortunately your body can’t operate on burning fat cells alone.
Your body needs glucose to operate properly and fat does not contain enough glucose for your body to run off of.
Even if you burn 2,000 calories per day, and don’t eat or drink anything besides water, you won’t successfully lose 0.6 pounds of fat per day.
This is because your body will also burn lean muscle for energy.
When you don’t exercise about 25% of every pound you lose comes from lean muscle mass…
You cannot lose more than one-half of a pound of pure fat per day, even if you drink nothing but water.
This is why you should NEVER go on a starvation or extremely low calorie diet.
When you do not eat enough food, your body goes into “starvation mode”.
When this happens, your body thinks that it is dying and rapidly ramps down your metabolism and starts breaking down everything in your body to get the nutrients it needs.
It burns your body-fat, yes. But it also burns your muscles, bones, tissues, and more.
When you starve yourself your body literally begins to waste-away. Don’t do this.
In addition to diet and exercise—there is a smarter way to help your body burn extra body-fat properly…
It’s called Red Burner.
Red Burner is one of the best thermogenic fat burning supplements on the market.
The combination of ingredients in Red Burner have been specifically chosen to:
- Greatly enhance your fat oxidation during exercise
- Boost your basal metabolic rate (BMR) for several hours
- Give you a burst of energy to hit the gym hard
- Decrease your appetite to help with dieting
- Raise your mood so that you can lose weight with a smile
Building the body of your dreams does not happen overnight…
But when you take the time to establish a solid training routine, eat along a proper diet and boost your efforts with Red Burner, it'll happen much sooner than you think.