If You Want A Fast Acting Protein That Will Stimulate Muscular Recovery ASAP But Is Still Healthy — Go With Cold Processed Grass-Fed Whey.
The majority of individuals use protein powder to recover from strenuous workouts. In this instance, you already know you don’t want any of that vegan plant based stuff and can completely eliminate that from your decision making process.
Whey will stimulate protein synthesis after a workout the fastest of all protein sources, and because of this, it should be your go to for muscular recovery and overall improvement of athletic performance.
Cold processed whey in particular retains more of its’ fragile immune factors and nutrients in tact during the manufacturing process. Look for this on the label as this protein will retain a higher level of quality than those not processed in the same manner.
Why Get Grass-Fed Whey Though As Opposed To Normal Whey?
While on paper they are seemingly one and the same, grass-fed whey has several benefits that differentiate itself from standard whey in terms of quality.
Grass-Fed Whey Taste And Bioavailability
Grass-fed whey is superior to other generic whey protein supplements because the cows that the protein comes from are actually healthy.
They graze on natural lush green grass, and are all natural themselves.
The end result is a whey protein of higher purity, better taste, and overall better quality as it derives from much healthier milk.
Most cows are mass-fed grains full of artificial additives and chemicals, and these cows don’t produce as nutrient rich protein as a consequence.
While most whey supplements offer only 80% bioavailability (the proportion that actually gets used by the body once ingested) of their protein contents, grass-fed whey in particular has bioavailability of as high as 90%.
Basically, you actually get more protein for your money.
There Are A Far Greater Amount Of Nutrients In Grass-Fed Whey
Grass-fed cows have a much higher concentration of inflammation-reducing omega-3 fatty acids, as well as up to 5x more conjugated linoleic acid in their milk.
Conjugated linoleic acid provides a multitude of benefits including fat loss and encouraging lean muscle maintenance, while omega-3 fatty acids maintain cardiovascular health and brain health.
Grass-fed whey also improves nutrient partitioning to a far greater degree than standard generic whey.
Grass-Fed Whey Is Superior For Strengthening Your Immune System
Grass-fed whey is minimally processed and retains a greater amount of immune boosting protein fractions called immunoglobulins.
Grass-fed cows are also much less likely to be treated with antibiotics than their grain fed counterparts, resulting in the consumer having a much lower risk of building up antibiotic resistance.
Grass-Fed Whey Is GMO Free
Grass-fed whey isn’t genetically modified. It is 100% natural.
You can be confident when you ingest it that your body won’t have an adverse reaction to some unknown chemical added to it that may cause an allergic reaction or be toxic, which is always a possibility in GMO riddled proteins.
There Are No Artificial Ingredients
When artificial ingredients are added to protein, the long-term effects or any other kind of negative implications that could result from them are relatively unknown.
Typically, cows are blasted with a genetically engineered form of growth hormone to stimulate increased milk production, leading to an unnatural amount of milk produced by each cow.
This gets farmers more “bang for their buck,” but this is at the consequence of the consumer who is subjected to the end product, which is genetically modified and extremely unnatural.
Grass-fed whey is disease-free, pesticide-free chemical free, GMO-free, and hormone-treatment free (including growth hormone free).
Would you rather the nutrients you are ingesting come from a natural cow who lived a happy healthy life eating natural real food? Or a jacked up science experiment of a cow riddled with impurities and who knows what else?
I'll take the first option please.
Whey is a supplement you will likely be having on a consistent, even daily basis for a long period of time. While negative implications from unnatural hormone infused cows likely won’t be an issue at all for the first while, I imagine that years upon years of continuous ingestion of hormone and chemical laced whey could very well have a detrimental impact on your health.
I suggest sticking to the natural stuff if you care about your health and want peace of mind.
For the health conscious consumer, ensuring what you are eating is healthy and is actually of guaranteed high quality is definitely worth it.