While there are a million-billion diets out there, if you are trying to lose weight, a Ketogenic Diet is a great option for you to try out.
A ketogenic diet is a diet that consists of eating a high amount of fats, a moderate amount of protein, and low/no carbs. (It is the original zero carb diet.)
The main purpose of a ketogenic diet is to get your body into a state of ketosis.
A state of ketosis is when you begin producing ketones in your liver and then start using those ketones as a primary source of energy.
The reason why ketones are fantastic for weight loss is because your body creates ketones by breaking down fat.
Usually your body will use glycogen as its first and primary source of fuel. Your body gets more glycogen from digesting carbohydrates.
On a ketogenic diet, you either cut out or severely restrict the amount of carbohydrates you eat. So your body turns to the next best option, using ketones for energy from breaking down the fat that is in your body.
That's why on a ketogenic diet you eat a ton of fat and you burn a ton of body fat, because you effectively switch from using carbohydrates to using fat for your primary source of energy.
In addition to helping you achieve rapid fat loss, here are 5 more reasons why Ketogenic Diets are fantastic for cutting.
1. It Is Arguably Healthier For Longevity
A ketogenic diet impacts your health in a positive way by reducing your risk of developing cardiovascular disease, high blood pressure, high blood triglycerides, high fasting blood glucose and low HDL (good cholesterol).
Man-made carbohydrates (90% of the carbs the average person eats) are so processed nowadays, that they have a hugely negative impact on your arterial walls, inducing inflammation and leading to a higher likelihood of cardiovascular issues.
By keeping blood sugar levels stable, and by reducing the inflammation that takes place in the body, you can (arguably) effectively reduce your chance of developing chronic diseases that lead to a diminished lifespan.
2. Energy Levels
By having a carbohydrate dense diet, you are essentially purposely causing instability in your blood sugar levels.
Each time you ingest carbs, your blood sugar levels spike, resulting in insulin being released to bring those levels back down.
Often times, these constant spikes throughout the day can not only lead to sugar crashes, but they lead to inconsistent energy levels with intermittent levels of energy, and intermittent levels of fatigue all day long.
By utilizing a ketogenic diet, there are no dramatic changes in your blood sugar levels, and as a result, your energy levels will stay much more constant and consistent each and every day.
3. No Spikes In Hunger
The main issue from a carb dense diet for dieting is that insulin and blood sugar cause appetite spikes that can be difficult to deal with.
For example, when most people wake up, they aren’t hungry right away.
However, after eating something high-glycemic like some toast with jam, all of a sudden they are ravenous and could eat pancakes, eggs, bacon, the works.
This is because when you ingest high-glycemic carbs, your blood sugar spikes, and insulin then spikes to bring that blood sugar down. The result can often be you entering a temporary state of hypoglycemia (low blood sugar) when insulin plummets your blood sugar back down, attempting to normalize your body.
When you have low blood sugar, your body will make you intensely hungry, even if you weren’t just ten minutes ago.
As a result, many individuals will start pounding more and more food to satisfy this hunger, and as you can imagine this is just a vicious circle of your body releasing insulin to bring your blood sugar levels back down, and you force feeding yourself essentially because you have artificially induced a huge level of hunger in yourself.
The end result is overeating, and storing unnecessary fat.
With a ketogenic diet though, as there are no giant blood sugar spikes and drops, you never experience this insatiable level of hunger, and dieting is a lot more manageable.
4. Weight Lost Is Purely Stored Fat Vs. Stored Carbs And Stored Fat
When you are in a ketogenic diet, you aren’t ingesting any carbs whatsoever.
Carbs are stored in the body as glycogen, which is essentially a energy source for the body to fuel its’ activities from each day.
When you go train at the gym, your body needs to burn calories from somewhere to fuel your workout, so the first thing it taps into is stored glycogen from carbs ingested.
You cannot burn purely fat until your glycogen stores have been entirely depleted from exercise or other activities, as your body will keep pulling energy from the stored glycogen in your body.
However, with a ketogenic diet, as you never have stored glycogen from carbs, your body enters a state of ketosis where it shifts its fuel source form stored glycogen, to stored fat.
The result of this is your body becoming a fat-burning machine, tapping directly into fat stores to fuel everyday activities.
Arguably, more overall fat is burned from a ketosis diet as opposed to a carb dense one because of this.
5. The Food Is More Satiating
Calories coming directly from fats are far more filling and satiating than calories coming from carbs.
With carbs, your blood sugar spikes and it can lead to overeating, and carbs also digest fairly quickly.
Fats on the other hand not only don’t induce a giant insulin response, which leads to excessive hunger, but the calories digest much slower.
Because fats digest slower, they keep your stomach feeling full for a much longer period of time.
Consequently, it can be much easier for some individuals to stick to a high fat/high protein ketogenic diet than it is for them to stick to a high protein/medium-high carb diet, as their stomach simply feels full for a much longer period of time.
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Combining the satiating effects of a ketogenic diet with Red Burner can help remove feeling hungry from your dieting situation entirely.
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