What is Korean Red Ginseng?
Korean Red Ginseng, also known as Panax Ginseng, is a plant that has been used in traditional Chinese (and asian) medicine for thousands of years.
It is widely touted for its abundant medical properties and qualities, gaining popularity and renown around the world for its potential to prolong life, promote physical health & vigor, and potentially treat many health issues such as ulcers, stress, vomiting, nervousness, nausea, inflammation, aging, fatigue, depression and many more.
The longer that ginseng is grown, the more potent its health properties, as many consumers are recommended to find ginseng that has been grown for at least 6 years.
What Are The Health Benefits Of Korean Red Ginseng?
One of the most reported properties of Korean Red Ginseng is its ability to help boost energy levels. It has been used for thousands of years to help enhance stamina and strength for individuals who tend to participate in physical exercise or performance.
Additionally it has also been noted to help boost the energy levels of anyone who is suffering from fatigue, from illness or injury, such as cancer patients or people suffering from Chronic Fatigue Syndrome.
Korean Ginseng tends to contain about 29 different forms of ginsenosides, which are a natural and powerful antioxidants thats are thought of as the main drivers for Ginseng’s many health benefits. Such as reducing stress levels and relaxing the nervous system.
Studies have shown that having ginseng root regularly for 12 weeks can help to boost mental performance in patients with Alzheimer’s disease. This comes from its vast potential as a powerful antioxidant which helps to protect brain cells from free radicals while also preventing age-related memory loss & cognitive decline.
Ginseng has been used for thousands of years to help men that suffer from erectile dysfunction, and has
recent scientific studies have concluded that in about 60% of cases it does seem to help men with erectile dysfunction. It does this by helping to reduce stress, improve blood flow, boost libido and improve bodily stamina.
What Are The Key Health Benefits of Korean Red Ginseng?
- Powerful Antioxidant
- Boosts energy levels
- Fights fatigue
- Boosts immune system & fights foreign pathogens
- Reduces stress
- Boosts cognitive abilities & memory
- Helps with erectile dysfunction
- Increases stamina
How Should You Take Korean Red Ginseng?
Korean Red Ginseng can be eaten in its natural form, fermented, or as a dietary supplement capsule.
Daily intake of Korean Red Ginseng varies. Anywhere from 100 mg – 3 g per day can be useful depending on the quality, source, and method of ingestion of ginseng,
What Are The Side Effects Of Ginseng?
Korean Red Ginseng is an all natural plant that has been used by humans for thousands of years. It is very safe to take and consume.
People report that you should cycle your Ginseng usage, as In 3 weeks on, 1 week off, to maximize its benefits.