Summer is coming and that means beach season. Many people will dread this time of year because it means having to take their tops off and walk around in all their fat glory. You, on the other hand, will have the tools to make this summer your bitch! How? Not only will you have the tools to achieve a lean body you will also know a secret: Having a lean face with a defined jaw line and chiseled facial features is the most important factor in determining how attractive you are. Being big is great. Having huge biceps and a giant back is great fun and all, but the reality is…. Women are FAR more interested in how attractive your face is than how developed your physique is. A lean, chiseled face attracts all the girls in all the world. No amount of muscles will make up for lackluster facial features. A lean, defined face is the most important factor that determines how good looking you are. But how do you achieve this lean face? Do you go on a face diet? Not quite, but I will tell you exactly how to achieve the lean face. But first, learning…. Being Lean vs Being Thin Being thin is generally the common goal of many people who want to maximize their looks, it is important to contrast the difference between being thin, and being lean. Thin is a general term that can be applied to anybody who essentially lacks any hint of muscularity on their body. Having a bone-rack physique might also equate to having a lean face in some instances, but most guys who look “thin” are actually what is known as “Skinny Fat.” These individuals are thin, but still have a substantial amount of body fat. Safely hidden behind their clothes they may appear somewhat in shape with their muffin top hiding from the world to see, but they have a pesky layer of fat weight shrouding their facial features. This facial fat commonly leads to guys thinking that they need surgical procedures to fix their supposed shortcomings (or they think they’re doomed to sexual mediocrity for the rest of their existence). They have this idea that they are in shape but they just have ugly faces. Which is rarely the case to be honest. And I’m telling you right now, there is hope. What is the hope for a puffed up face? GET LEAN! You have no clue what your facial features look like unless you have reached single digit levels of body fat % (under 10%). So many guys are so completely deluded about what kind of potential they actually have and how attractive they could be if they just put down the Twinkies. How many guys do you see walking around who actually have a sharp, defined jaw line and prominent facial features? It is actually so rare that many people simply think that those traits are reserved only for genetically gifted models. There is nothing less attractive than a guy with a double chin, no visible bone structure, and a face that looks like a balloon. Think about how your life would change if you walked out your door right now and hit the town with your buddies for a night out and you had a granite jaw line with a razor sharp Adams apple and no fat on your face. With a lean, defined face I guarantee you would get 10x as many looks from women as you normally do. Even the most genetically gifted individuals look FAR less attractive than a very average guy if the average guy was completely ripped up (and the genetic God had been slipping on his diet and was sporting a bloated fat face that looks like he just swallowed a container of salt.) To maximize your attractiveness and success with women: Fat face vs lean face Pictured: Victor from Bold & Determined The #1 thing you can do is get rid of all the excess fluff and puff on your face. How do you get rid of face fat? With proper diet, strict exercise regimen, and proper supplementation. It might sound like I’m hyping this up a bit too much but I seriously can’t stress enough how life changing getting a lean face can be. I used to have a bloated fat face caused by a shitty diet coupled with heavily aromatizing anabolic compounds. These two in combination make for the nastiest most unattractive face you can imagine. Derek (me) from More Plates More Dates After a year or so of yo-yoing my weight with bulking and cutting and eating shitty and then eating clean, it soon became obvious to me that no gorgeous girl is going care if I can max out 405 on the bench press… So why was I bulking up to 250 pounds just to look like a pile of garbage? I cut down to 7% body fat after that with a bit of diet manipulation, exercise and a decent fat burner and never looked back. My results with women since getting a lean face have become substantially better, and I am far healthier to boot! So how do you actually get that lean and chiseled face? And can you actually lose face fat? You can reduce face fat but you cannot only lose facial fat. Forget about SPOT REDUCTION because it doesn’t work! You cannot get a lean face and shredded jaw line by chewing gum all day long. If you want a sharp jaw line then the rest of your physique will have to match in body composition. You absolutely cannot pick and choose exactly where you lose fat, it simply doesn’t work like that. You can’t just make your face slimmer…. But what you can do is get lean EVERYWHERE. To get lean everywhere, and get that chiseled jawline of the Gods, you need to manipulate your diet accordingly. Here’s how in 3 steps: #1 – Start counting your calories and ensure you are operating in a state of energy deficit each day. By energy deficit, I mean you need to be taking in fewer calories (eating less) than your body expends to fuel your everyday activities. When you ensure you are eating less than your maintenance level of calories, it is literally impossible for your body to not resort to stored energy (body fat) to provide it the energy it needs to sustain itself. The key to getting lean, and continuing to get leaner, is every time your fat loss plateaus, all you need to do is simply increase the deficit of calories you are taking in each day. Do this by either eating less, or increasing your exercise intensity, duration, or frequency. All of these will increase the disparity between your energy intake, and your overall energy expenditure. As you continue to decrease your energy intake each time your fat loss plateaus, you can eventually get to a point where you are so lean that you have hardly any visible body fat on your body, and more importantly your facial features. #2 – Follow a low carbohydrate and low sodium diet. If you want to get as diced up as possible, you can further accentuate how sharp your jaw line and facial features are by following a low carbohydrate and low sodium diet. Carbohydrates and sodium absorb water like a sponge, and when your intake of these two things is too high, your body will inevitably bloat more from it. Hence, I suggest doing a low carb or a completely keto (no carb) style diet if you truly want to get that model face look where your jaw looks like it’s so damn sharp it could cut someone. There’s no such thing as a face diet, but this diet comes the closest. #3 – Increase the hell out of your water intake. 99% of people don’t drink enough fluids each day, and when you deprive your body of an adequate amount of water, it will bloat itself in order to hold onto the small amount of water you are giving it. Much like a camel would, your body holds onto all the fluids you give it if it senses it doesn’t have enough hydration to sustain itself. To completely eliminate this bloating you want to start drinking around a gallon of water per day. This will mitigate that annoying water retention that your body will naturally start doing if you don’t drink enough H20. While a strict diet and exercise regimen are the most important factors impacting your facial leanness, there are a few supplements on the market that actually will help you get that extra edge and greatly expedite the fat loss process. In layman’s terms, there are a few supplements that actually help you get leaner, faster. One of those few supplements that actually works is Red-Burner. Red Burner – A Fat Burner That Actually Works So how does Red Burner get you leaner, faster? Red-Burner increases the amount of energy your body is capable of expending on a daily basis, which will help you get LEANER much FASTER. The ingredients in Red-Burner have been specifically chosen because they greatly enhance fat oxidation during exercise. The caffeine in Red-Burner specifically stimulates the nervous system and increases epinephrine levels in the body which signals the body to break down fat. The green tea and T2 increase resting energy expenditure (or the amount of calories you burn at rest) for several hours post ingestion. With the other potent ingredients in Red-Burner, proper nutrition and a well-rounded fitness program… You can easily shed a huge amount of unwanted fat, greatly improve your body composition, and get that lean chiseled jaw line. Red-Burner’s ingredients work synergistically to maximize your fat loss by: improving your body’s nutrient partitioning abilities oxidizing a greater amount of fat increasing how many calories your body burns and greatly enhancing your energy levels which will equate to stronger exercise sessions, Red Burner will also help suppress your appetite which will make eating in a calorie deficit much more tolerable. Which will allow you to…. Burn more fat than ever and get on the fast track to attractive, diced up (and actually visible) facial features. Chris from Good Looking Loser What do the pics tell you? Getting lean will change your life, and we want to help you get there. Summer is coming and that means beach season. Remember? Many people dread this time of year, but now you have all the tools to make this summer your bitch. So get your ass in the kitchen, the gym, and start changing your life with healthy and smart choices like Red Burner. Follow the steps in this article to get that chiseled body (and chiseled face) and make this summer your bitch, hombre… Click HERE to order Red-Burner PS – If you have any questions regarding our products or diet and training in general I urge you to leave a comment below and I will get back with you! Getting lean will change your life, and we’re here to help you get there.