What is Luteolin?
Luteolin is a naturally occurring flavonoid found in many different plants such as vegetables, fruits and herbs.
Specifically speaking, Luteolin is the flavonoid found in citrus fruits that gives them their naturally vibrant colors. (Like oranges)
A flavonoid is an organic compound found in plants that act both as antioxidants and as antimicrobial agents.
It is widely considered a very powerful and helpful antioxidant that can provide many health benefits.
In addition to it's powerful antioxidant effects, Luteolin has been found to be a potent aromatase inhibitor, helping to destabilize the aromatase enzyme and potentially decrease estrogen synthesis and production.
How does Luteolin work?
After ingesting luteolin it quickly gets to work destroying free radicals around the body. This is where it gets its strong antioxidant reputation.
Luteolin is also recognized as a natural anti-viral & anti-bacterial, helping to boost your immune system, fighting off viruses and helping to reduce the risk of getting sick.
Especially for people with allergies, Luteolin has been found to show strong anti-histamine properties helping to reduce allergies in a natural and safe way.
It is known to help with the efficiency of GABA in the body. By doing this, it helps to boost the effectiveness of the central nervous system with may help boost memory functions and sharpen your ability to focus.
The anti-inflammatory benefits of luteolin may help reduce swelling around the body and loosen stiff joints possibly alleviating pain from issues such as chronic back pain or arthritis.
The Chinese Academy of Sciences conducted a study gauging the effectiveness of Luteolin as an aromatase inhibitor. They found that Luteolin was a very potent all natural aromatase inhibitor, and that it inhibits estrogen biosynthesis by decreasing aromatase expression and destabilizing aromatase protein.
What are the benefits of Luteolin?
- Strong Antioxidant properties
- Boosts immune system
- Reduces allergies
- Boosts Central Nervous System
- Anti-cancer properties
- Anti-viral properties
How To use Luteolin?
Daily supplementation of Luteolin typically ranges from 50 mg – 250 mg per day.
Side Effects of Luteolin
As a naturally occurring flavonoid found in many fruits and vegetables, luteolin is generally considered very safe with little to no negative side effects.