Do you want to know a big secret in the fitness industry?
Anyone can create the body of their dreams.
You don't need to have great genetics, you don't need to pay for some expensive physical trainer, and you certainly don't need to get a fancy gym membership…
All that you need to do is create a few healthy habits that take you a step closer to your goal each and every day.
It takes approximately 21 days to form a habit.
If you are serious about achieving your health and fitness goals, then by dedicating the next 21 days of your life to making this your morning ritual, you will make some serious progress in creating proper habits that will help you create the body of your dreams.
If You Are Cutting – This Will Be Your Ritual
Wake up, walk into the kitchen and fill up a tall glass of water.
Walk over and grab your bottle of Red Burner.
Take 1 serving of Red Burner on a totally empty stomach first thing upon waking and chase it down with your glass of water.
Now go to your favorite cardio machine or get ready to do whatever form of cardio you prefer.
Do 30-45 minutes of steady state cardio, keeping your heart rate constantly between 140-150 beats per minute.
This simple little morning ritual will make a HUGE difference on your fat loss potential during a cutting phase, and once it becomes a habit, it will make getting shredded so much easier for you.
The effects of Red Burner will not only keep your hunger completely at bay after you wake up, but it will fuel your fasted cardio session with a steady supply of energy, as well as crank your metabolism into overdrive.
This will help burn an exponentially higher amount of fat than you would normally be able to burn during fasted cardio.
If you are having trouble getting shredded or don't know what approach to take for cutting down, check out our zero carb diet article for insane fat loss or checkout the other awesome cutting articles that we've published in the cutting section of our blog.
If You Are Bulking – This Will Be Your Ritual
Wake up, walk into the kitchen and fill up a shaker cup with water.
Get your whey protein and put 2 scoops of your favorite flavor into your shaker cup.
Shake it up, and then drink it immediately.
This is effective because upon waking your body is in a catabolic state.
Catabolism is essentially a state your body enters into where it is very prone to eating up valuable muscle tissue because it needs nutrients.
When you are sleeping, you aren’t taking in any nutrients at all, so after lying in bed for 8 hours, your body is in a fasted state.
The ideal thing to do to maximize your muscle gain potential is to get some fast digesting protein into your body right when you wake up to kick your body back into an anabolic state of growing.
There is no faster digesting or quicker absorbing protein source than high quality whey protein.
This is why the ideal morning ritual when you are bulking is to get a hardy helping of protein into your muscles as quickly as possible to set yourself up for success for the rest of the day.
Next, take a capsule of Red Growth.
Red Growth is a premium muscle building supplement containing the powerful preprohormone 1-DHEA.
The formula of Red Growth is specifically designed to help boost the activity of the androgen receptors in your muscles.
The androgen receptors in your muscles are what are responsible for stimulating your muscles to produce strength and grow.
By activating your muscles with Red Growth and providing fuel for your muscles with Whey protein first thing in the morning you are able to help jolt your body out of a catabolic state and get it into an anabolic (muscle building) state ASAP!
The final thing you need to do is go lift some heavy weights and watch as your muscles grow daily.
If you are having trouble gaining muscle and strength, or are simply unsure if what you are doing is the most effective way to approach your bulking phase, checkout our blog that outlines common muscle building mistakes, and how to fix them.
Or as always you can find more information by checking out the bulking section over on the blog.
Creating the body of your dreams is something that you and anyone else can do.
All it takes is time and a dedication to creating healthy habits that take you closer to your goal.
Pick your path, set up your morning routine, and get to work, the time for action is now!