Everyone wants to have more muscle, but most people don’t understand how to build new muscle. Even today with the near-infinite amount of articles, resources, and fitness gurus out there proclaiming “the absolute best way to gain new muscle”, most people have no idea what to do. So we’re here to help break things down …
There are two types of people in the world: People who gain weight easily People who do not gain weight easily Which one are you? Are you the person who gains 5 lbs eating 1 slice of cake? Or are you the person who can eat an entire pizza pie and not gain an ounce? …
Have you ever suffered from any unexplained aches & pains around your body? Back pain that came out of nowhere. Knee pain that just won’t go away. Wrist pain that makes it hard to type. Foot pain that makes it hard to walk. In the United States alone there are well over 3 million cases …
Cholesterol has gotten a bad reputation in recent decades. If you go up to any person, literally any person in the USA and ask them, “Is cholesterol bad for you?” 9 times out of 10 people will say “YES! YOU NEED TO STAY AWAY FROM CHOLESTEROL!” People believe that having “high cholesterol” is the leading …
*MEDICAL DISCLAIMER: We are not doctors and this article was written for informational purposes only. Don’t be dumb. If you have health conditions or are on prescription medication do not try this at home without first consulting with your primary care physician. With that being said, everyone should consult with a doctor before undergoing any …
Have you ever wished that you could be a more extroverted person? You know the type of person that we are talking about. They are the guy or girl that can walk into any new situation, immediately start talking to strangers, and end up having a good time. Meanwhile you on the other hand will …
Are you stuck in a rut when it comes to losing fat? Does it feel like you have tried every diet under the sun and nothing really works or sticks for consistently losing fat? If you’re struggling with losing fat, and you’re ready to make a drastic change in your life for the better—then this …
If you’re like a lot of guys out there then you’d like to have a bigger, more well-developed chest. There ain’t no shame in that. But the chest muscles seem to be a hard area for a lot of guys to grow properly. We aren’t sure if this is because of the exercises that they …
How many times have you heard the advice to drink 8 – 10 glasses of water each day? Hundreds of times? Thousands? It’s such a popular recommendation that the response has become automatic. “Yeah, yeah, we should all drink more water.” But have you ever stopped to think, why? Or have you ever wondered what …
The quality of tap and bottled water in the world today is horrendous. Laced with chemicals and harmful substances, much of the available drinking water is polluted beyond belief and may be the cause for many serious health problems. The only way to know that you are drinking pure, high-quality water, is to drink distilled …