The Carnivore Diet (Eat meat, lose fat)

Are you stuck in a rut when it comes to losing fat? Does it feel like you have tried every diet under the sun and nothing really works or sticks for consistently losing fat? If you’re struggling with losing fat, and you’re ready to make a drastic change in your life for the better—then this …

 
workout for bigger chest

If you’re like a lot of guys out there then you’d like to have a bigger, more well-developed chest. There ain’t no shame in that. But the chest muscles seem to be a hard area for a lot of guys to grow properly. We aren’t sure if this is because of the exercises that they …

 
big benefits in the gym

A physique can only be taken so far with proper diet and training. Sooner or later you are going to reach your “genetic limit”. This is nothing to be ashamed of or afraid about. Everyone has their own personal genetic limits. Some people out there are genetic freaks and can packs on pounds and pounds …

 
The Shocking Truth About Drinking Water

How many times have you heard the advice to drink 8 – 10 glasses of water each day? Hundreds of times? Thousands? It’s such a popular recommendation that the response has become automatic. “Yeah, yeah, we should all drink more water.” But have you ever stopped to think, why? Or have you ever wondered what …

 
do vitamin c water filters work?

The quality of tap and bottled water in the world today is horrendous. Laced with chemicals and harmful substances, much of the available drinking water is polluted beyond belief and may be the cause for many serious health problems. The only way to know that you are drinking pure, high-quality water, is to drink distilled …

 

How To Be More Masculine

How to be more masculine

If there’s one thing that most guys out there want, it’s to be more masculine. There ain’t no shame in that. But what does masculinity even mean in the first place? Simply put, as a man, your masculinity is the set of traits that make you manly. Which traits are considered manly varies widely based …

 
The Simple Secret of Productivity

Have you ever wondered how successful people are able to get SO MANY things done in a single day? It can almost seem like they are superhuman or that they have more than 24 hours in a day with how productive they are… You may ask yourself, how are they able to knock out task …

 
How to breathe properly

Do you know what the most important thing for a human being is? It’s OXYGEN. You can survive a month without food, you can survive a week without water, but you can not survive more than 5 minutes without oxygen. Ranked on the list of things necessary for survival, Oxygen comes in at #1. The …

 
feel 21 again

Time goes by, and you may just have fleeting memories about what it was like to be 21, or it may not have been that long ago. Regardless, when you are 21-years-old, you are in the prime of your life. You aren’t in the prime of your life when you’re 21 because you’re young or …

 
Fat loss plans

We’re going to be brutally honest here, fat loss sells. It is estimated that the fat loss industry is worth around $70 billion dollars. That’s why there’s a million-billion different diets, training programs, and “weight loss secrets” that pop up seemingly out of nowhere every single year. This can easily send you on a spiral …

 
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