What is the bioavailability of protein

There is a big misconception among the general public that a gram of protein is simply a gram of protein, regardless of the source. This misconception makes many people believe that as long as they eat a certain amount of protein per day that’s all that matters. Unfortunately there is one huge problem with this …

 
Cheat meal

There’s a common misconception that those who are shredded are 100% on point with their diets and have sworn off junk food for life. When that simply isn’t true. Many of these individuals have just found a way to incorporate cheat meals into their lives that actually benefits their body composition—instead of destroying it. Not …

 

Contrary to popular belief, having shredded abs and a barrel chest isn’t the most important feature you can have when it comes to attracting women. This year, become the most attractive version of yourself possible by focusing on maxing out one thing in particular. Your face. Yes that sounds general, but what we are specifically …

 
8 Reasons Why You Start Stretching

Many people can’t stand stretching. You may think it’s boring, you may think it’s a waste of time, you may think that it’s unimportant. These reasons, along with an endless supply of others is a huge reason why many people now-a-days will completely neglect stretching before or after their workouts. Guess what that leads to? …

 
How to get big without breaking the bank

When you are trying to get as big as possible as fast as possible there is one commandment you must follow: You Need To Eat A Lot Of Food. While there are many people who believe that calories are all that counts, we disagree. Ideally you want to eat as much heathy, organic, whole foods …

 
Bicep training mistakes

Next to having defined abs, having big arms is usually next on the list for guys working on creating the body of their dreams. While we believe that a solid arm routine is crucial, far too often do we see guys performing the same mistakes over and over again. Don’t be like the guy staring …

 
Stay leaner while adding muscle

The “Dirty Bulk” season is upon us gentleman. It’s time to loosen up those waistbands and start force feeding yourself calories. Proteins, fats, carbs, anything goes for the next few months until you have officially gained 5 pounds of muscle with an unnecessary 30 pounds of fat. Just kidding. Does that scenario sound unappealing to …

 
When Are You Too Fat To Bulk?

Here are 5 basic guidelines about bulking: 1. Bulking when you are already too fat will decrease your insulin sensitivity, which will in turn negatively affect muscle growth. 2. The fatter you are, the more prone your body is to packing on and holding even more fat when you gain more weight. 3. Bulking up …

 
5 Must Read Tips to Avoid Sabotaging Your Workouts

Arguably more important than what you do in the gym, is what you do to prepare for the gym. Here are 5 tips that will help you avoid screwing over your progress in the gym before you even touch the weights: 1) Get A Good Nights Rest This one is blatantly obvious. Yet, so many …

 
Can you build a great physique without squatting, deadlifting or benching?

There is a common belief that the basis of muscular development is largely (or entirely) dependent on your ability to throw up huge amounts of weight on the “big 3” lifts. Namely the flat barbell bench press, the squat, and the deadlift. This is a huge myth.  Whereas those three exercises are great for foundational …

 
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