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Why You Need Organic Coffee

May 8, 2018
Why you need organic coffee

Do you know where your coffee comes from?  With over 70 different countries producing coffee, and thousands of farms all over the world growing coffee, the potential differences and varieties of coffee that you can drink are enormous! However there is a hidden truth that you should know about the coffee industry… Most coffee is mass-produced, low-quality, …

 

How To Enjoy Good Food/Nights Out With Friends While Staying Shredded Year Round

January 2, 2018
enjoy good food while staying shredded

Getting shredded is a choice. Staying shredded is a lifestyle. Typically, when most individuals diet down successfully and get shredded, they are doing it for a specific purpose such as a contest. Then after their competition, or photo shoot, or whatever they were preparing for is over, they will have an entire week binge fest …

 

Easy Iced Coffee Recipe

August 13, 2017
Easy Iced Coffee Recipe

Nothing is as refreshing and energizing as a big glass of iced coffee on a hot summer day. So we’re going to show you how to easily make delicious iced coffee at home. There are 2 main types of iced coffee: normal brewed and cold brewed. How to make iced coffee Step 1) Brew a pot …

 

Coffee, caffeine and your brain

August 4, 2017
Coffee, Caffeine and Your Brain

It is estimated that over 50% of Americans over the age of 18 drink coffee every single day. We all love coffee, that much is pretty clear. Aside from the smell and the taste of coffee however, the real reason why everyone loves coffee is because of a wonderful little compound called caffeine. You’ve probably …

 

How To Make Coffee Ice Cubes

July 29, 2017
How to make coffee ice cubes

Do you know the ultimate way to enjoy iced coffee on a hot summer day? Replace your regular ice cubes with coffee ice cubes.  When you have coffee ice cubes in your coffee, not only will your iced coffee not get watered down in the hot summer sun, it will actually get MORE caffeinated as …

 

Caffeine Cycling For Beginners

July 16, 2017
Caffeine cycling for beginners

Have you ever noticed that after drinking coffee for a while, you end up needing more and more to stay awake and feel its effects? Maybe a few months ago all you needed was 1 cup of coffee to get you going all morning… Now it seems like before 10 AM you’ve already drunk 3 …

 

How is Coffee Made?

July 1, 2017
How is coffee made?

Coffee grows best in tropical climates, so of the 70 or so countries that produce coffee wordwide, all of them are within 1,000 miles of the equator. The 5 main coffee regions of the world are: the Americas, Oceania, the Pacific, Arabia, and Africa. Each region is known for producing a different variety of coffee. …

 

The Truth About Coffee

June 30, 2017
The truth about coffee

Coffee is one of the greatest gifts that the world has given us. In case you didn’t know, coffee is basically a miracle drink for humans. Benefits of drinking coffee: Gives you energy Improves your cognitive functions Increases your metabolism Helps prevent diabetes Boosts your physical performance Jam-packed with anti-oxidants Coffee is incredible, BUT there …

 

How To Get To Binge On Your Halloween Candy Without Getting Fat

November 4, 2016
How to binge on Halloween without getting fat

Halloween is one of the toughest times of the year for those who maintain a very regimented, healthy lifestyle. Having hordes of chocolate and candy in your house tempting you can be a struggle to stray away from to say the least. I’m going to let you know EXACTLY what I do each year to …

 

Having A Sh*tty Day? Do This To Take Your Mood From 0-100!

August 25, 2016
Improve your mood

We’ve all been there. You wake up, and for whatever reason, your mood just straight up SUCKS! Maybe there is a logical rational reason behind it like you and your girlfriend just broke up, or you are stressed about work, or any multitude of reasons. Or maybe you just are randomly in a completely horrendous …

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