It is common knowledge that a big bowl of salad is one of the most diet friendly choices you can make while trying to get shredded.
But, salad without calorie dense dressings is typically pretty bland and boring…
So leaving those out, how the hell can you make it taste good?
Here's what you need to know:
Clean Protein Sources That Are Great Salad Toppings:
1) Fat-Free Greek Yogurt
Greek Yogurt is a very overlooked source of protein.
It has 20-25 grams of protein per cup, and it is light on calories as well if you get the fat-free version.
When you are constantly dieting, you can start to get really bad cravings, and foods you normally would never think of eating will suddenly pop into your head and seem like fantastic meal ideas.
Topping your salad off with fat-free Greek yogurt can help get rid of those undesirable cravings because is actually is very tasty and satiating, which makes dieting a whole lot easier.
2) Turkey Bacon
Regular bacon’s healthier but not as popular cousin, turkey bacon is an excellent choice to add to a salad.
It is so much less fatty than normal bacon, and has only around 2/3 as many calories per strip.
It still tastes phenomenal, is just as protein dense, but is way less fatty, which makes it a lot more diet friendly.
Break a few strips up of crunchy cooked turkey bacon and voila, you have a delicious, diet friendly protein topping for your salad.
3) Grilled Chicken
This fantastic option is a lot more commonplace nowadays, but it doesn’t mean it isn't still awesome.
We don’t know if there is anything as good on a salad as a helping of grilled chicken.
Something about chicken and salad is just complementary, and it is definitely a fantastic staple in anybody’s diet because boneless, skinless, chicken breast only features a whopping 30 calories per ounce, but is packed with 7 grams of protein per ounce.
Eggs are without a doubt one of the best protein sources available, and they complement salad very well.
All that you need to do is go hard boil some eggs, slice them up into thin slices and throw them on top of your salad.
A nice way to mix it up is by drizzling some sugar free BBQ sauce or some Frank’s Red Hot Sauce on the hardboiled egg slices on top of the salad.
This is another great option for all dieters, especially those low/zero carb dieters as well.
All 4 of these options are solid protein sources that you can interchange with each other on a regular basis based on what you are craving at the time.
Not only will eating these types of salads help you stay within your calorie requirements and keep you feeling satiated, but they will provide a hardy dose of protein that will help recover your muscles and help you maintain all of your lean tissue during a cut phase.
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