You know that protein shakes are a staple in any bodybuilder's diet. Everyone makes protein shakes, everyone drinks protein shakes, and everyone knows the benefits of protein shakes. But not everyone knows how to make GREAT protein shakes. Which is a shame, because one of the best ways to maintain an amazing physique is by making your diet food taste as good as your cheat food. Introducing the Purple Protein Shake. A protein shake so delicious, it tastes like a cheat meal. A protein shake so nutritious, your body will thank you. A protein shake fit for members of the Red Army. Here's how to make the Purple Protein Shake: Using a blender, mix together: 2 scoops of chocolate flavored whey protein powder 250 ml (8 oz) of coconut water 180 ml (6 oz) of iced coffee 1 cold, ripe, banana 50 g (1/4 cup) of frozen strawberries 50 g (1/4 cup) of frozen blueberries 200 g (1 cup) of ice Blend and enjoy. This is the perfect morning post-fasted cardio shake, or post-workout shake. The fast digesting carbs from the fruit will spike your insulin levels and expedite and maximize the delivery of the whey protein directly to the muscle cells to begin the protein synthesis process (muscle building).