Everyone wants to have more muscle, but most people don’t realize everything that goes into the muscle growth process. Building new muscle comes down to 2 main things: 1. Understanding your body 2. Recognizing that your lifestyle is going to make-or-break you If you really are trying to maximize your muscle growth week in and …
Testosterone, the main male sex hormone, is one of the most important hormones in a man’s body. It controls everything… from the size of your muscles to how you feel about yourself. Despite having such a powerful influence on men’s daily lives, most guys never go to the doctor to get their levels checked. Most …
1. Burn More Fat Being fat is not sexy. Do you want to look better naked? The first thing you need to do is TRIM THE FAT. (Skinny guys skip to #2.) If you are over 15% body fat then your first and last priority needs to be burning fat. Once you’re below 15% body …