Everyone wants to have more muscle, but most people don’t realize everything that goes into the muscle growth process. Building new muscle comes down to 2 main things: 1. Understanding your body 2. Recognizing that your lifestyle is going to make-or-break you If you really are trying to maximize your muscle growth week in and …
Testosterone, the main male sex hormone, is one of the most important hormones in a man’s body. It controls everything… from the size of your muscles to how you feel about yourself. Despite having such a powerful influence on men’s daily lives, most guys never go to the doctor to get their levels checked. Most …
1. Burn More Fat Being fat is not sexy. Do you want to look better naked? The first thing you need to do is TRIM THE FAT. (Skinny guys skip to #2.) If you are over 15% body fat then your first and last priority needs to be burning fat. Once you’re below 15% body …
If there’s one thing that most guys out there want, it’s to be more masculine. There ain’t no shame in that. But what does masculinity even mean in the first place? Simply put, as a man, your masculinity is the set of traits that make you manly. Which traits are considered manly varies widely based …