Taurine is a conditional amino acid found in a variety of foods, most commonly in meats.
It is known for improving blood flow throughout the body which may boost athletic performance and endurance.
As a lipid/membrane stabilizer, taurine aids in various antioxidant defense systems around the body, while also aiding with insulin resistance and providing support for various organ systems.
Taurine is also one of the main ingredients in Red Growth, Red Supplement’s premium muscle building, strength boosting and testosterone increasing supplement, coming soon!
What Does Taurine Do?
After ingestion, taurine quickly get absorbed into the blood stream where it provides your body with many health benefits.
Studies have shown a correlation between the use of taurine and a reduced risk of cardiovascular disease. This is due to taurine’s ability to help lower blood pressure and reduce inflammation across the body.
In boosting the cardiovascular system, taurine has shown an ability to help boost athletic performance by increasing blood flow and reducing the stress placed upon the central nervous system when undergoing intensive physical training.
In addition to being a potent anti-oxidant, taurine has been shown to help reduce the levels of triglycerides in the liver, improving insulin resistance and lowering cholesterol as well.
What are the Benefits of Taurine?
Improves cardiovascular function
Reduces blood pressure
Reduces inflammation throughout the body
Boosts athletic performance
Reduces stress on central nervous system
Potent anti-oxidant
Improves insulin resistance
Lowers triglycerides in the liver
How to use Taurine
When taken as a supplement, dosage ranges of 500 mg – 3,000 mg per day seem to provide the most amount of benefits.
Side Effects of Taurine
In healthy adults there have been no signs of negative side effects from taurine supplementation. It is generally regarded that up to 3,000 mg (3 g) of taurine per day is a perfectly healthy amount to consume in fully grown adults.
I often hear the term “hard gainer” thrown around by gym goers and fitness enthusiasts very loosely. It is so prevalent that I feel it necessary to dispel some misconceptions around dieting and what the human body is actually capable of. Common knowledge among most individuals, even newbies, is that there are 3 body types; ectomorphs, mesomorphs, and endomorphs. …
Bulking Mistake #1 – Starting Your Workouts With Isolation Work Instead Of Compound Movements One of the most common mistakes made while bulking is not prioritizing compound movements before isolation work. Going into each workout, you have a predetermined amount of gas in the tank (stored glycogen). To reap maximum rewards, do the most energy consuming and demanding exercises at …
What is Mucuna Pruriens? Mucuna Pruriens, also known as velvet bean, is a tropical legume grown in Africa and Asia. It has been used for thousands of years in traditional medicine as a toxin antagonist against various snakebites. It is known as a good source of L-DOPA, a precursor to dopamine, helping to boost feelings …
How Taurine Helps Heal Your Body
What is Taurine?
Taurine is a conditional amino acid found in a variety of foods, most commonly in meats.
It is known for improving blood flow throughout the body which may boost athletic performance and endurance.
As a lipid/membrane stabilizer, taurine aids in various antioxidant defense systems around the body, while also aiding with insulin resistance and providing support for various organ systems.
Taurine is also one of the main ingredients in Red Growth, Red Supplement’s premium muscle building, strength boosting and testosterone increasing supplement, coming soon!
What Does Taurine Do?
After ingestion, taurine quickly get absorbed into the blood stream where it provides your body with many health benefits.
Studies have shown a correlation between the use of taurine and a reduced risk of cardiovascular disease. This is due to taurine’s ability to help lower blood pressure and reduce inflammation across the body.
In boosting the cardiovascular system, taurine has shown an ability to help boost athletic performance by increasing blood flow and reducing the stress placed upon the central nervous system when undergoing intensive physical training.
In addition to being a potent anti-oxidant, taurine has been shown to help reduce the levels of triglycerides in the liver, improving insulin resistance and lowering cholesterol as well.
What are the Benefits of Taurine?
How to use Taurine
When taken as a supplement, dosage ranges of 500 mg – 3,000 mg per day seem to provide the most amount of benefits.
Side Effects of Taurine
In healthy adults there have been no signs of negative side effects from taurine supplementation. It is generally regarded that up to 3,000 mg (3 g) of taurine per day is a perfectly healthy amount to consume in fully grown adults.
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The Healing Powers Of Mucuna Pruriens
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