1. Portioning Your Meals Into Several Smaller Meals
There is a huge backlash of individuals who want to argue about the science behind splitting up your daily meals into several smaller meals and its benefits or lack thereof.
First of all, I’m a proponent of several smaller meals, if your schedule allows for it.
I’m not going to delve into it too much here, as that is another article in itself.
Consider this; eating 2-3 giant meals per day vs. eating those same meals split into 6 meals. Which do you think will put your digestive system under less stress and less bloating?
Exactly.
Splitting your meals into 6+ small meals not only equates to better overall results (my educated opinion), but also leads to more efficient and comfortable digestion.
This process keeps your waist line in check without bloating the hell out of you and allows you to process food much easier and quicker throughout the day.
Have you ever tried working out right after slamming a 1000+ calorie meal? It sucks.
Now what about a 500 calorie meal when you’re not feeling as bogged down? A lot easier right?
My point exactly.
2. Wearing A Weight Belt Whenever You Engage Your Back/Core
This is essential for movements like deadlifts, squats, bent over barbell rows, etc.
Obviously it helps keep your back from getting injured, but it also keeps your core nice and tight on each rep.
If you’re bulking up and already have a bunch of abdominal distension from the 1000+ calorie meals you’re eating, letting your gut hang out while you’re holding your breath during reps further forces your abs out and contributes to a blown out waist line.
This is why some men are literally wearing corsets now every day (yes, men and women are actually doing this).
I think corsets are over kill, but wearing a weight belt to keep your ab wall from becoming further distended than necessary during your workouts is definitely a wise idea.
3. Training Abs
Learning to control your breathing and flexing your abs is critical when it comes to maintaining a tight aesthetic waist.
Even the most ripped bodybuilders eat so much food that if they don’t have very good abdominal control, they appear borderline pregnant.
Not having proper ab control is a critical factor that will hinder your physique. One of the ways to solve it is by training your core regularly to maintain 100% control over your stomach.
It is painfully obvious when someone doesn’t have strong enough abs to maintain control over their midsection and maintain that tapered look.
4. Avoiding Junk Foods That Bloat You
The body doesn’t agree with junk food. That’s just how the body works.
If you want to keep a much tighter mid-section and waistline, stick to clean foods that your body can process and digest easily.
One example is chicken breasts. The body digests chicken like a breeze.
Your body may be different though, so find what your digestive system agrees with and stick to that.
Ever feel bogged down and bloated after eating a certain food? Then it’s probably safe to say that you should cut that food from your diet.
5. Drinking Enough Water
The key to avoiding water retention and excessive bloating is staying hydrated.
I’d generously guesstimate that 90% of people aren’t properly hydrated everyday.
If you’re drinking enough water, your body won’t retain it like a camel, and you will have a much tighter and dryer midsection along with a smaller waistline.
To maintain a small waist and get shredded at the same time, click here to get Red Coffee, the world’s best tasting organic coffee.
You know that protein shakes are a staple in any bodybuilder’s diet. Everyone makes protein shakes, everyone drinks protein shakes, and everyone knows the benefits of protein shakes. But not everyone knows how to make GREAT protein shakes. Which is a shame, because one of the best ways to maintain an amazing …
This is a very common question we get, and every one would ideally love to have a definite answer. The thing is that the length of time it takes to get a great physique is relative to your knowledge, genetics, and effort. There is no set time frame where once you hit it, all of …
This article is for guys that aren’t as muscular as pro bodybuilders, but are still grinding day in and day out trying to look like one. Most amateur bodybuilders and gym rats believe that to look like their favorite pro bodybuilder, they simply have to train and eat exactly like him. However, once they replicate their diet …
5 Tips That Will Keep Your Waist Size Small And Aesthetic
1. Portioning Your Meals Into Several Smaller Meals
There is a huge backlash of individuals who want to argue about the science behind splitting up your daily meals into several smaller meals and its benefits or lack thereof.
First of all, I’m a proponent of several smaller meals, if your schedule allows for it.
I’m not going to delve into it too much here, as that is another article in itself.
Consider this; eating 2-3 giant meals per day vs. eating those same meals split into 6 meals. Which do you think will put your digestive system under less stress and less bloating?
Exactly.
Splitting your meals into 6+ small meals not only equates to better overall results (my educated opinion), but also leads to more efficient and comfortable digestion.
This process keeps your waist line in check without bloating the hell out of you and allows you to process food much easier and quicker throughout the day.
Have you ever tried working out right after slamming a 1000+ calorie meal? It sucks.
Now what about a 500 calorie meal when you’re not feeling as bogged down? A lot easier right?
My point exactly.
2. Wearing A Weight Belt Whenever You Engage Your Back/Core
This is essential for movements like deadlifts, squats, bent over barbell rows, etc.
Obviously it helps keep your back from getting injured, but it also keeps your core nice and tight on each rep.
If you’re bulking up and already have a bunch of abdominal distension from the 1000+ calorie meals you’re eating, letting your gut hang out while you’re holding your breath during reps further forces your abs out and contributes to a blown out waist line.
This is why some men are literally wearing corsets now every day (yes, men and women are actually doing this).
I think corsets are over kill, but wearing a weight belt to keep your ab wall from becoming further distended than necessary during your workouts is definitely a wise idea.
3. Training Abs
Learning to control your breathing and flexing your abs is critical when it comes to maintaining a tight aesthetic waist.
Even the most ripped bodybuilders eat so much food that if they don’t have very good abdominal control, they appear borderline pregnant.
Not having proper ab control is a critical factor that will hinder your physique. One of the ways to solve it is by training your core regularly to maintain 100% control over your stomach.
It is painfully obvious when someone doesn’t have strong enough abs to maintain control over their midsection and maintain that tapered look.
4. Avoiding Junk Foods That Bloat You
The body doesn’t agree with junk food. That’s just how the body works.
If you want to keep a much tighter mid-section and waistline, stick to clean foods that your body can process and digest easily.
One example is chicken breasts. The body digests chicken like a breeze.
Your body may be different though, so find what your digestive system agrees with and stick to that.
Ever feel bogged down and bloated after eating a certain food? Then it’s probably safe to say that you should cut that food from your diet.
5. Drinking Enough Water
The key to avoiding water retention and excessive bloating is staying hydrated.
I’d generously guesstimate that 90% of people aren’t properly hydrated everyday.
If you’re drinking enough water, your body won’t retain it like a camel, and you will have a much tighter and dryer midsection along with a smaller waistline.
To maintain a small waist and get shredded at the same time, click here to get Red Coffee, the world’s best tasting organic coffee.
Grab your Red Coffee here.
Train hard.
Related Posts
Purple Protein Shake Recipe
You know that protein shakes are a staple in any bodybuilder’s diet. Everyone makes protein shakes, everyone drinks protein shakes, and everyone knows the benefits of protein shakes. But not everyone knows how to make GREAT protein shakes. Which is a shame, because one of the best ways to maintain an amazing …
How Long Does It Really Take To Build A Great Physique?
This is a very common question we get, and every one would ideally love to have a definite answer. The thing is that the length of time it takes to get a great physique is relative to your knowledge, genetics, and effort. There is no set time frame where once you hit it, all of …
Why Eating Exactly Like A Pro Bodybuilder Won’t Make You Look Like One
This article is for guys that aren’t as muscular as pro bodybuilders, but are still grinding day in and day out trying to look like one. Most amateur bodybuilders and gym rats believe that to look like their favorite pro bodybuilder, they simply have to train and eat exactly like him. However, once they replicate their diet …