I get a lot of requests from guys asking things like “How can I build a bicep peak?” or “How can I make my abs more aesthetic?”.
The unfortunate reality is that there is a very specific genetic muscle shape that your DNA has dictated for your individual physique.
And while you can create hypertrophy in those muscles and make them bigger, you CANNOT change the shape of your muscles.
What I mean is, if you have a very flat bicep peak, you can't simply hit isolated preacher curls several times per week and build a peak.
You either have a peak or you don't.
Instead of building a peak, your arms will simply become a larger version of what they already are.
No matter how hard you try or want it, you will never just grow a baseball peak bicep by using unique training techniques or focusing on your arms more than other body parts.
This rule also applies for other body parts. Let's take abs for example.
If you get to 8% body fat and then notice your abs are asymmetrical or not shaped the way you like, there's nothing you can do about it.
Just like any other muscle group, the shape is pre-determined by your genetics, and no matter how much isolated work you do, you can't change the shape.
Sure, you can make them bulkier, get deeper cuts in them by training them hard and getting leaner, but you cannot “fix” how they sit on your body.
This is important to understand because I see guys plugging away and wasting valuable time trying to make changes to their physique that are simply impossible to achieve.
Now, this doesn't mean that if you have a lagging body part, your genetics have dictated that this part will always be smaller than the rest of your body.
You can focus on training that lagging part with more frequency and greater intensity each week and bring it up in contrast to your other body parts.
But, it will never be shaped differently. It will only become a more developed and bigger version of the genetic shape it already is.
If you only have a 4-pack once you get ripped at 7% body fat, you can't just train your abs to “bring out your other 2”. You're stuck with the 4 that you see.
Keep this in mind moving forward with your training.
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