What is Vitamin B6?
Vitamin B6, also known as pyridoxine, is one of the 8 B-complex vitamins.
B-complex vitamins are extremely important in the human body as they are responsible for helping the body covert food (carbohydrates, fats, protein) into energy.
They also aid in the healthy functioning of the nervous system, and your body’s skin, hair, eyes, and liver.
In particular, Vitamin B6 is necessary for proper brain development and function, helping the body create several neurotransmitters as well as aiding in the production of the hormones serotonin, norepinephrine, and melatonin.
How Does Vitamin B6 Work?
After ingestion, vitamin B6 will then get converted into its bioavailable form pyridoxal 5′-phosphate (PLP) in the liver and intestines.
After getting converted into PLP, vitamin B6 then works its way around the body and brain providing its numerous benefits including the creation of neurotransmitters, the regulation of Homocysteine in the blood, and providing nutrients to the cells throughout the body.
As an essential vitamin, it is particularly well suited for shuttling around your body, easily crossing the blood-brain barrier to help out with the creation of new neurotransmitters and aiding the central nervous system.
Why should you take Vitamin B6?
- Improves many bodily functions and systems
- Creation of neurotransmitters in the brain
- Promotes creation of vital hormones
- Improves brain health
- Helps create energy from food
- Can improve your mood
How to use Vitamin B6?
You can get all of the vitamin B6 you need through proper nutrition and diet.
However, many people do not actively seek out vitamin b6 in their diet, leading to deficiencies.
When taken as a dietary supplement in healthy adults, vitamin B6 is normally taken for a few weeks at a higher amount, say, 10 – 30 mg per day. Once the deficiency has been dealt with, Vitamin B6 can be dropped to around 2.5 – 5 mg per day.
Side effects of Vitamin B6?
Side effects from vitamin B6 are very rare. As a essential vitamin, your body processes vitamin B6 very well.
However, it is possible to take too much vitamin B6 however with possible side effects being headaches, heartburn, nausea, low blood pressure, acne, allergic reactions, and drowsiness.